LMM Wellness
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Workshop Overview Yoga Nidra Join Lisa Espinosa (BTC Yoga Teacher Training Graduate) for a 4-week series where you will learn about the practice of Yoga Nidra. The practice is like a very long savasana, where you rest in a comfortable position and listen to a guided meditation that rotates your consciousness throughout the body. Yoga […]
$100
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Workshop OverviewIn this 2 hour workshop we will be diving into the poses Dr. Fishman is studying to increase bone strength. We will be practicing the poses in ways to help bring awareness to the muscles and alignment for each pose. We will be exploring some of the poses in the first, second and third […]
$45
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Empowering Women Through Hormonal Awareness The Hormonal Trio: balancing estrogen, progesterone and testosterone  Join Dr. Nadia Mistry ND and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of women's health.  This final workshop will focus on sex hormones. You can take these workshops a la carte.  Join […]
$55
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