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5/29 Yoga Nidra (4-week series)

May 29 @ 6:00 pm - 7:00 pm


Workshop Overview

Yoga Nidra

Join Lisa Espinosa (BTC Yoga Teacher Training Graduate) for a 4-week series where you will learn about the practice of Yoga Nidra. The practice is like a very long savasana, where you rest in a comfortable position and listen to a guided meditation that rotates your consciousness throughout the body. Yoga Nidra can be defined as: sleep with trace awareness or conscious deep relaxation. Yoga Nidra is a conscious state that occurs between waking consciousness and dreaming consciousness, also known as “sleepless sleep.”

What are the benefits of yoga nidra?
The many benefits of a consistent yoga nidra practice include:
*Decrease in release of stress hormones
*Decrease in blood pressure levels
*Decrease in blood glucose levels
*Pain reduction
*Improved mood
*Increased sense of wellness and ease
*Reduction in anxiety
*Release of negative samskaras (deeply held impressions in the unconscious mind)
*Conscious realization of suppressed desires, emotions, etc.
*Experience of profound spiritual insights
What do I need to bring?
You will be reclined on your yoga mat for about half an hour, so choose any props that will allow you to remain comfortable. We have blocks, bolsters, blankets, and mats in the studio, but you are welcome to bring your own. Some like to use a lightweight eye
pillow during their yoga nidra practice. Dress in loose, comfortable clothes.

Course Details

Come join us for a four-week Yoga Nidra experience!

  • Led by Lisa Espinosa.
  • Wednesdays, starting May 29th
  • 6:00 – 7:00 PM PST
  • $100 – early bird
  • $125 – day of event
  • Space is limited.
This workshop is appropriate for students of all levels and backgrounds.


Lisa Espinoza, RYT-200

Lisa Espinoza completed her 200-hour YTT here at Be the Change and holds additional certifications in restorative yoga and yoga nidra. Lisa’s passion for bringing the healing power of yoga to individuals, particularly those experiencing grief and loss, is born of

her own profound loss and the practice of yoga that was a lifeline through those deep waters. Lisa is currently enrolled in Be The Change Yoga’s Advanced 300hr Yoga Teacher Training program.


May 29
6:00 pm - 7:00 pm
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Be The Change Yoga Staff
(949) 551-5300


Be The Change Yoga
14988 Sand Canyon Ave, Studio 5
Irvine, CA 92618 United States
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(949) 551-5300