Workshop Overview   Join Susan Kjesbo for a very special Yoga for Bone Strength 4-week series!   In this workshop we will be practicing all of the Dr. Loren Fishman poses (36) in his protocol using yoga for bone strength. Yoga has been shown to be an effective way to increase bone density. It is […]

Workshop OverviewThis gentle yoga class infused with craniosacral therapy is created to replenish and support your adrenal glands and to help you buffer the stress response and calm your nervous system. The adrenal glands release cortisol in response to stress regulating blood sugar, sleep, blood pressure, immunity, inflammation, metabolism, mood, and energy levels. Craniosacral therapy […]

Workshop Overview  YOGA presents Visualization as a powerful Meditation Technique. The practice of directing Attention on a desired outcome leads to profound states of Abundance, Freedom, and Joy. BHAVANA is a tool for clarifying values, energizing new behaviors, and manifesting the lives of our dreams. The practice of envisioning with elevated emotions changes our mind […]