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November 2019

11/23 The Yoga Sutras and You

November 23 @ 12:30 pm - 2:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$30

This Course is Open to All Students Composed over 2,300 years ago, the Sutras present Yoga as a complete system of spiritual psychology and philosophy. This wisdom offers profound insights on the nature of the mind, as well as a wealth of resources for reducing suffering and cultivating more sustained joy. Familiarity with the Sutras is essential for the most effective practice of Yoga as well as a deeper understanding of Yoga psychology. Studying these timeless truths with a qualified…

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December 2019

12/8 Trauma Informed 1 Day

December 8 @ 12:00 pm - 6:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
$108

This 1 day training will provide yoga teachers, mental health professionals, victim advocates, social workers, or anyone who is interested in learning more about trauma-informed yoga frameworks with all of the necessary tools to create a safe environment for survivors of sexual violence.   Additional Information Sunday, December 8th 12:00 - 5:45pm $108         About Aurea Aurea Victoria is a Yoga Therapist specializing in trauma-informed yoga practices. She has developed programs at various universities throughout Southern California for not…

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January 2020

1/31 – 2/2 Trauma Informed Yoga Training

January 31, 2020 @ 6:00 pm - February 2, 2020 @ 6:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$550

Memories of sexually violent experiences can be intrusive, which can create challenges for survivors. These memories can also make it difficult for survivors who are looking to establish connection in their lives and learn how to trust again. The entire experience of practicing yoga, can help survivors find union between seemingly disconnected and challenging aspects of the self; allowing participants to slowly build the pieces into an integrated whole. The impact trauma has on the body's physiology is immense and…

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February 2020

2/23 Yoga Sutras Course

February 23, 2020 @ 12:00 pm - 6:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$115

This Course is Open to All Students The only course of its kind in Orange County!! Patanjali’s Yoga Sutras remains the single most important text on Yoga. Composed over 2,300 years ago, the Sutras present Yoga as a complete system of spiritual psychology. This great work offers profound insights on the nature of the mind, as well as a pharmacopeia of suggestions for reducing suffering and cultivating More Sustained Joy. Familiarity with the Sutras is essential for the most effective practice of…

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