Workshops
Events
Calendar of Events
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Workshop OverviewSweet Treats. Celebrate Mother’s Day with something sweet and thoughtfully made Join us at Be The Change Yoga on Friday, May 8 for a special pop-up with Najoni Sade, a local micro-bakery known for its small-batch, handcrafted treats made with care and creativity. From rich brownies and golden blondies to perfectly baked cookies, each […] |
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Featured
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Featured
Event Overview Join us for a very special community celebration class — an all-levels yoga experience led by Katie Allen and accompanied by the soulful sounds of Tim Press and Annabel Lee with live music. This sliding-scale, donation-based class invites you to contribute what feels aligned, with a minimum donation of $25. 💛 All proceeds […]
$25
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Workshop Overview This 90-minute workshop offers a detailed introduction to the Pilates methodology within a Yogalates format. We’ll break down the six principles of Pilates—breath, concentration, control, centering, precision, and flow—and apply them to simple, effective movements. Through guided instruction and repetition, you’ll develop a deeper awareness of alignment, core engagement, and movement efficiency. Ideal […]
$25
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Workshop OverviewBreathe. Rest. Restore. Step into an evening of deep relaxation and energetic renewal. This 90-minute candlelit experience weaves together the healing practices of Reiki, Yoga Nidra, and sound healing to gently guide your nervous system into a state of profound rest. You will be led through a guided Yoga Nidra meditation, often described as […]
$45
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