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This classic 15th Century text by Swami Swatmarama outlines, in very specific terms, how the vigorous physical practices of hatha yoga may be employed to bring about a profound spiritual transformation in the life of the practitioner. The effective means involves the arousal and skillful manipulation of internal subtle energies (prana and kundalini) in order […]
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How many of us sit at a desk, in front of a computer, or ride in a car for more than a few hours per day? Repetitive hand and wrist issues, as well as shoulder and neck tension, can become areas of major strain and sources of symptoms for many of us in our modern […]
$30
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