Calendar of Events
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All Donations Benefit the NAACP 100% of the proceeds for this event benefit the NAACP. Your participation will help our yoga teachers raise money for this legendary civil rights and anti-racist action association. Lauren Dahl will be teaching an All-Levels Vinyasa sequence at this event, followed by a restorative yoga session with Megan McCarver and […]
$25
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What is Guided Imagery? How is it different from meditation? How can it promote well-being? Guided Imagery is a safe and powerful way to involve the mind, body, and spirit in a process of relaxing, visualizing, and opening insights and resources. Guided imagery brings you into a relaxed but alert and focused state from which you use your […]
$25
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Yoga is a Healing Art Do you have (or suspect you may have) scoliosis? Scoliosis is a lateral curve of the spine, which may result from structural. This can manifest to different degrees causing back pain and other issues with the body and the breath. Yoga can help. In this workshop we will look at the different kinds […]
$55
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