This workshop is open to all students. Engage in a beautiful sensory experience! In order for our systems to heal and reset, we require deep, peaceful rest. This workshop will include guided meditation, aromatherapy, self massage, and restorative yoga. Yoga Nidra restores our energy and brings balance to the body, the spirit, and the mind. Suggestions […]

This workshop is open to all students. Settle in and soothe your system. As you rest in comforting postures, enjoy gentle sounds blended together to create a healing, peaceful environment. This workshop will include guided meditation, sound therapy, and restorative yoga. Yoga Nidra helps us to enter a slow, rhythmic brain wave frequency which restores our […]