Experience Live Music with the BTC Community Kirtan uses ancient repetitive simple sanskrit mantras that are called, sung, or chanted out by the leader (who is commonly accompanied by musicians) and then repeated back by the participants / audience. Kirtan is described as a "jewel of a spiritual practice" because of its joyful, open-hearted, meditative, […]

Are mindfulness meditation and yoga safe for those who've experienced trauma? They can be, and you can learn how to practice in a trauma-sensitive way.   This half-day workshop will cover principles of trauma-informed meditation and yoga. Designed for yoga and mindfulness teachers, mental-health professionals, and anyone interested in the topic, the workshop will explore […]

    Be The Change is honored to be hosting the International Association of Yoga Therapists (IAYT) on Saturday February 16th, 2019 from 6:30 - 8:30pm at our studio in Irvine, CA. We welcome you to join us to meet with the IAYT Board of Directors and Executive Director, Amy Wheeler, to learn more about yoga […]