5/20 Cultivating Mental Wellbeing: 6-Week Course
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, IrvineWeek of Events
Monday, May 20, 2024
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May 20, 2024 -5/20 Cultivating Mental Wellbeing: 6-Week Course
5/20 Cultivating Mental Wellbeing: 6-Week Course
Workshop OverviewThis 6-week program will offer you tools and practices to spark a more balanced mind. If you are experiencing tendencies such as anxiety, depression or insomnia, this Yoga Therapy series will help you self-discover your steps to self-awareness, self-regulation, and resilience. Learn how to inner and outer resources when feeling misaligned with your mental […]
Tuesday, May 21, 2024
No events on this day.
Wednesday, May 22, 2024
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Thursday, May 23, 2024
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May 23, 2024 -5/23 Intro to Yoga Therapy for Bone Health
5/23 Intro to Yoga Therapy for Bone Health
Workshop OverviewIn this 2 hour workshop you will gain a greater understanding of how bones are built, how to understand a DEXA scan, and learn safe range of motion for someone with Osteoporosis. We will also be practicing the 12 yoga poses that Dr. Fishman has been studying to increase bone density. Yoga challenges […]
Friday, May 24, 2024
No events on this day.
Saturday, May 25, 2024
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Sunday, May 26, 2024
No events on this day.