by Katie Allen | Sep 30, 2019 | Blog Posts
How Can We Take Charge of Our Energy? Fatigue, irritability, poor sleep, PMS, weight gain, sugar cravings….what do all of these symptoms have in common?They all most likely stem from a condition called adrenal fatigue or adrenal dysfunction: a state of...
by Katie Allen | Apr 3, 2017 | Blog Posts
Relief in Mindfulness Hot flashes affect up to 80% of women during the transition into menopause, ranging in severity from mildly irritating to significantly uncomfortable, depending on a variety of individual factors. Treating hot flashes with natural...
