We remind people how to live well

Yoga Therapy, Natural Health, and Lifestyle Medicine

Begin Your Wellness Journey Today!

Group Yoga Classes

Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. All classes are in-studio with livestream options. Classes are included in our monthly membership with additional package options available.

One on One Services

Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.

Trainings

Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.

Curious? Schedule a Free Discovery Call with Katie or Allison!
Finally, all of your favorite integrative health modalities, bundled into one monthly, affordable membership

Lifestyle Medicine Membership

Finally a personalized, root-cause, and resilience-based model of care designed to address the gaps in both conventional and holistic healthcare.

By integrating Yoga Therapy, Ayurveda, Acupuncture, Naturopathic Medicine, Somatic Experiencing, Reiki, Spiritual Counseling, and Nutritional Counseling into one coordinated monthly membership, we offer clients affordable access to a dedicated team of practitioners who work collaboratively to deliver customized, empowerment-based care. The program begins with a comprehensive intake process, followed by a tailored wellness plan and ongoing support through 2, 4, or 8 sessions per month. Paired with a beautiful 12-month workbook, supplemental online course, and monthly workshops, the LMM guides clients toward greater self-awareness, sustainable lifestyle shifts, and long-term vitality — rooted in the principles of resilience medicine.

Upcoming Events

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Today

  • 11/5 Yoga Sutras Class with Katie

    Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

    Course Overview Are you ready to go beyond the postures? Would you like to learn about how to improve your relationships, self-care and upgrade every aspect of your life? If […]

    $20

  • 11/8 Community Celebration!

    Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

    Event Overview Celebrate, Connect, and Create Joy Together! Mark your calendars! Be The Change Yoga is hosting an all-day Community Celebration on Saturday, November 8th — a day full of […]

  • 12/7 Ayurveda Intensive with Arun Deva (Zoom)

    Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

    Course Overview Ayurveda & Yoga: A Personalized Approach to Health and Healing True health is not one-size-fits-all.Join us for a 9-hour immersive workshop exploring the ancient wisdom of Ayurveda, the […]

    $199

  • 12/10 Yoga Sutras Class with Katie

    Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

    Course Overview Are you ready to go beyond the postures? Would you like to learn about how to improve your relationships, self-care and upgrade every aspect of your life? If […]

    $20

What we do

A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual well being.

Experience Be The Change…

We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.

Integrative Services Offered

Years in Business

Hours of Services Provided

Train with the Best

200hr Yoga Training

Offering a hybrid in-person + online option! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.

Next 7 month course starts March 15th, 2025!

300hr Advanced Training

This -month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. 100% online option available!

Next course begins February 22nd, 2025!

825hr Therapist Training

Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! New modular training options! Join our next course: Yoga Therapy for the Energetic Body.

Next course begins May 18th, 2025.

Pop in for a Visit
We’d Love to Meet You!

Our center offers natural health solutions for everyBODY!

Visit Us

14988 Sand Canyon Avenue, Suite 5

Irvine, CA 92618

 

Contact us

(949) 551-5300

info@bethechangeyoga.com

teachertraining@bethechangeyoga.com

Open Hours

M-F: 9am – 12pm  | 4pm – 7pm

Sat: 8am – 12pm

Sun: 8am – 12pm |  6pm – 7pm