We remind people how to live well
Yoga Therapy, Natural Health, and Lifestyle Medicine
Group Yoga Classes
Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. All classes are in-studio with livestream options. Classes are included in our monthly membership with additional package options available.
One on One Services
Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.
Trainings
Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.
Lifestyle Medicine Membership
Finally a personalized, root-cause, and resilience-based model of care designed to address the gaps in both conventional and holistic healthcare.
By integrating Yoga Therapy, Ayurveda, Acupuncture, Naturopathic Medicine, Somatic Experiencing, Reiki, Spiritual Counseling, and Nutritional Counseling into one coordinated monthly membership, we offer clients affordable access to a dedicated team of practitioners who work collaboratively to deliver customized, empowerment-based care. The program begins with a comprehensive intake process, followed by a tailored wellness plan and ongoing support through 2, 4, or 8 sessions per month. Paired with a beautiful 12-month workbook, supplemental online course, and monthly workshops, the LMM guides clients toward greater self-awareness, sustainable lifestyle shifts, and long-term vitality — rooted in the principles of resilience medicine.
Upcoming Events
10/4 Reiki Training: Level 2
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop Overview These courses are intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course […]
10/7 Yoga Therapy Training (YTMA) Info Meeting
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesInfo Meeting OverviewReady to Elevate Your Journey from Yoga Teacher to Yoga Therapist? Welcome — you’re in the right place!As Orange County’s first and only Yoga Therapist Training program, we’ve […]
10/8 Yoga Sutras Class with Katie
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesCourse Overview Are you ready to go beyond the postures? Would you like to learn about how to improve your relationships, self-care and upgrade every aspect of your life? If […]
10/8 Group Acupuncture + Restorative Yoga
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop OverviewJoin us for a very special afternoon of group acupuncture and restorative yoga! Class size is limited to 10 students. Allison will guide you through breathwork, meditation, and restorative […]
10/9 Yoga Therapy for Bone Health: 4-Week Workshop Series
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop Overview Join Susan Kjesbo for a very special Yoga for Bone Strength 4-week series! In this 4-week series, you will gain a greater understanding of your bones […]
10/12 Understanding the Bhagavad Gita
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesCourse OverviewAncient Wisdom for Modern Life The Bhagavad Gita is a timeless guide for navigating the complexities of life with clarity, purpose, and grace. While the Yoga Sutras offer tools […]
What we do
A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual well being.
Experience Be The Change…
We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.
Integrative Services Offered
Years in Business
Hours of Services Provided
Train with the Best
200hr Yoga Training
Offering a hybrid in-person + online option! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.
Next 7 month course starts March 15th, 2025!
300hr Advanced Training
This -month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. 100% online option available!
Next course begins February 22nd, 2025!
825hr Therapist Training
Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! New modular training options! Join our next course: Yoga Therapy for the Energetic Body.
Next course begins May 18th, 2025.
Pop in for a Visit
We’d Love to Meet You!
Our center offers natural health solutions for everyBODY!
Visit Us
14988 Sand Canyon Avenue, Suite 5
Irvine, CA 92618
Contact us
(949) 551-5300
info@bethechangeyoga.com
teachertraining@bethechangeyoga.com
Open Hours
M-F: 9am – 12pm | 4pm – 7pm
Sat: 8am – 12pm
Sun: 8am – 12pm | 6pm – 7pm