We remind people how to live well
Yoga Therapy, Natural Health, and Lifestyle Medicine
Group Yoga Classes
Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. All classes are in-studio with livestream options. Classes are included in our monthly membership with additional package options available.
One on One Services
Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.
Trainings
Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.
Give the Gift of Wellness!
There’s nothing quite like the feeling after a great Yoga class — a calm mind, a strong and balanced body, and a renewed sense of well-being. This season, share that feeling with the people you love.
Instead of gifting more things, offer an experience that supports health, joy, and inner peace. A gift card to Be The Change Yoga is a meaningful way to help someone you care about feel grounded, inspired, and well.
Support your favorite small, woman-owned yoga therapy and wellness center — and give a gift that truly makes a difference.
Upcoming Events
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1/24 Rest and Reclaim Training
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop OverviewThis is the time of year to slow down and nourish yourself... As we move from the busyness of Thanksgiving into the intensity of the holiday season, giving yourself […]
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1/24 Yoga Rehab: Tools and Techniques for Injuries
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesCourse Overview Support Students with Confidence, Compassion & SkillA 9-Hour Weekend Intensive for Yoga Teachers + Therapists Gain the tools, knowledge, and confidence to support students with injuries — safely, […]
$199 -
1/25 Developing a Trauma Informed Lens
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesCourse OverviewCreate Safer, More Supportive Spaces for HealingA 1-Day Training for Yoga Teachers, Therapists, and Healing Professionals Understanding trauma is essential for any practitioner working in wellness, therapy, or education. […]
$120
What we do
A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual well being.
Experience Be The Change…
We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.
Integrative Services Offered
Years in Business
Hours of Services Provided
Train with the Best
200hr Yoga Training
Offering a hybrid in-person + online option! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.
Next 7-month course starts March 7th, 2026
300hr Advanced Training
This -month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. 100% online option available!
Next course begins April 18th, 2026
825hr Therapist Training
Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! Flexible modular training options! Join our next course: Yoga Therapy for Mental Health and Special Populations
Next course begins January 17th, 2026
Pop in for a Visit
We’d Love to Meet You!
Our center offers natural health solutions for everyBODY!
VISIT US!
14988 Sand Canyon Avenue, Suite 5
Irvine, CA 92618
Contact us
(949) 551-5300
info@bethechangeyoga.com
teachertraining@bethechangeyoga.com
Open Hours
M-F: 9am – 12pm | 4pm – 7pm
Sat: 8am – 12pm
Sun: 8am – 12pm | 6pm – 7pm