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5/9 Self Care for Moms
May 9 @ 10:00 am - 11:30 am$25
This workshop is open to students of all levels and backgrounds
Life is challenging, even without other humans needing our attention and time. While we juggle the needs and demands of life from home, it is even more important to prioritize our own self-care. Yoga offers us fabulous tools to manage these challenges. Whether you are awaiting the arrival of your little one, or have sent them off into the world already, these tools can be of benefit to mothers of all kinds.
In this workshop we are so excited to share some simple yoga tools designed to help each of us get through our day with more grace and calm. Each tool will take from 5-20 minutes to practice, and require no extra props or supplies.
- Saturday, May 9th
- 10:00 – 11:30 am
- $20 pre-registration, $25 day of workshop
Linda Trumpfheller completed her Yoga Therapist Training here at Be The Change. She assists in our 200 HR Teacher Training Program, and has been teaching for over 20 years! Linda loves working with mamas as she teaches our Prenatal yoga classes. Linda also teaches our evening Be-Ginners, as well as Yin Yoga + Reiki classes. She is passionate about self care and female empowerment.