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9/22 Ayurveda Workshop: Self Care

September 22 @ 10:00 am - 11:00 am

$20

Course Overview

For all students, learn about Ayurveda’s key to achieving abundant health and vitality.

Ayurveda, an ancient science of life, promotes natural health management through emotions, lifestyle, diet, sleep, herbs, and treatments.
 
Amidst dietary confusion, Ayurveda offers personalized diet based on your dosha to maximize ingredient benefits.
 
Led by Ayurvedic Practitioner and Chef, Marsalo Cruz, this discussion will cover the importance of daily and seasonal self-care routines, as well as how to create a routine and incorporate various practices.

Course Details

Workshop Details:

The donation price of this workshop benefits the AlcheMe Natural Health Institute and your payment is tax-deductible.

Please register and pay using our donation link:

Click Here to Pay for this Workshop

  • $20 pre-registration
  • $25 day of workshop
  • Sunday, September 22nd
  • 10:00 – 11:00 AM

Marsalo Cruz, AHC, RYT200

My name is Marsalo Cruz, I’m a yoga practitioner and Ayurvedic counselor. In my studies of yoga philosophy, I encountered Ayurveda, the sister science of yoga. I was fascinated by how this practice could be applied to anyone. Eventually I found myself in a 600-hour Ayurvedic counselor’s course, which only enriched my love and understanding of this beautiful science.

My noble hope is to share my love and knowledge of Ayurveda and yoga, to help people to connect with themselves and their surroundings, and to find a wholistic way of healing the mind, body, and spirit.

There’s no one size fits all, you are unique.

Details

Date:
September 22
Time:
10:00 am - 11:00 am
Cost:
$20
Event Category:

Organizer

Be The Change Yoga Staff
Phone
(949) 551-5300
Email
hello@bethechangeyoga.com

Venue

Be The Change Yoga
14988 Sand Canyon Ave, Studio 5
Irvine, CA 92618 United States
+ Google Map
Phone
(949) 551-5300