Dance. Movement. Spiritual Nightlife

In this exclusive event, join Cheri for a guided adventure within your own body and creativity – an evening of dance, improvisation, and community. Step off your mat, build community, explore creative expression and switch on with this new ‘spiritual nightlife’ offering at Be The Change.

We begin with a brief circle to set intentions, then move through guided warmups, improvisation prompts and into total freestyle bliss – flow state through movement and music. We end by returning to stillness, gathering for a brief closing circle, and depart feeling free, light and satisfied.

Consider loose layers, long pants/sleeves, and socks to take you through stillness, rolling/floor work, moving through space, and back into stillness and rest.

This workshop is appropriate for students of all levels and backgrounds.

• Friday, August 16th, 2019
• 7:30 – 9:00 pm
• $15-$25 sliding scale donation
• Bare feet or socks recommended or dance shoes only  (no street shoes please)
• Substance-free event
• Email Cheri with questions – dostalcheri@gmail.com