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10/27 Yoga for Bone Strength Workshop
October 27, 2018 @ 1:00 pm - 3:00 pm
$40
This Workshop is Open to All Students
In this workshop we will be discussing; safe movement for someone with
Gain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This workshop will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis.
The workshop will include:
- Safe ranges of motion for someone with bone loss
- The physiology of bone building
- Understanding a DEXA scan reading
- Learning the additional, second set of 12 yoga poses that have been shown in the Yoga vs. Osteoporosis study to help increase bone strength
No yoga experience is required however a general familiarity is helpful.
Workshop Info
- Saturday, October 27th
- 1:00 – 3:00 pm
- $40 pre-registration/$50 day of
About Susan
Susan Kjesbo is a Therapeutic yoga teacher focusing on the healing aspects of yoga, she works to help her students connect the mind, body and spirit by creating a compassionate environment during class. Yoga for bone strength and reducing stress are two of her specialities. She has trained with Loren Fishman and is currently participating in the International Study, Yoga vs. Osteoporosis being conducted by Loren Fishman. www.susankjesbo.com
