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5/17 Yogalates Foundations: Understanding Pilates
May 17 @ 11:30 am - 1:00 pm
$25
Workshop Overview
This 90-minute workshop offers a detailed introduction to the Pilates methodology within a Yogalates format. We’ll break down the six principles of Pilates—breath, concentration, control, centering, precision, and flow—and apply them to simple, effective movements. Through guided instruction and repetition, you’ll develop a deeper awareness of alignment, core engagement, and movement efficiency. Ideal for beginners or experienced students looking to refine technique and improve body awareness.
Space is limited.
This workshop is appropriate for students of all levels, backgrounds, and bodies.
Strength. Engage. Tone.
Details
Date:
- Sunday, May 17th, 2026
- 11:30 – 1:00 pm PT
- In-studio
- Space Limited
Pricing:
- $25 Early Bird Registration
- $35 Day of Event
Jonah Montes, Yoga Teacher
I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.
My teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.
