Workshop Overview  Join Susan Kjesbo for a very special Yoga for Bone Strength 4-week series!  In this workshop we will be practicing all of the Dr. Loren Fishman poses (36) in his protocol using yoga for bone strength. Yoga has been shown to be an effective way to increase bone density. It is […]
Workshop OverviewLed by experienced yoga teachers Ashley Zarnegar and Jonah Montes, this 2-hour workshop offers a holistic approach to reducing stress and anxiety. Ashley will also draw from her education and experience in psychology to provide tools for cultivating mental wellness. This workshop will begin with Ashley guiding you through a grounding meditation accompanied by […]
Level 1 Overview The Level 1 Ayurveda Foundation Program is a 12-day immersion into the Ayurveda wellness arts. Level 1 programs are ideal for self-healing, family care, and helping those closest to us in our communities. The program is open to everyone and may be taken as a stepping stone to the Level 2 & […]