What is Primordial Sound Meditation? Primordial Sound Meditation is derived from an ancient meditation system. Deepak Chopra MD and the late David Simon MD consulted with meditation masters in India and revised an ancient meditation technique to make it more accessible to the busy Western mind. In Primordial Sound Meditation (PSM), people are given a […]

All Levels Welcome! Yoga is all about relationships, so bring your favorite partner! Spend some playful time breathing, bending, and bonding with a friend, family member, or loved one in this 75-minute practice. You’ll learn how to connect with your breath and each other, deepen poses with partner adjustments, and enjoy a loving kindness meditation […]