Workshop OverviewDiscover how the Yamas (universal ethical principles) and Niyamas (self-observances) guide us towards mindful consumption and reduced waste.   This workshop will be the first of a two-part series where we discuss Sustainable Basics for Spring and Summer in our June session, followed by Sustainable Practices for the Holidays in October. Both sessions will […]

Empowering Women Through Hormonal Awareness The Hormonal Trio: balancing estrogen, progesterone and testosterone   Join Dr. Nadia Mistry ND and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of women's health.   This final workshop will focus on sex hormones. You can take these workshops a la carte.   Join […]

Workshop Overview We are honored to be able to grace your community with a powerful meditation experience that harnesses the elements of music to guide you into a transformative relaxation experience. Kyle Lam Sound Healing will create a chamber of harmonies and melodies specifically put together to strengthen the connection between your heart and mind, […]