Calendar of Events
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5/29 Yoga Nidra (4-week series)
5/29 Yoga Nidra (4-week series)
Workshop Overview Yoga Nidra Join Lisa Espinosa (BTC Yoga Teacher Training Graduate) for a 4-week series where you will learn about the practice of Yoga Nidra. The practice is like a very long savasana, where you rest in a comfortable position and listen to a guided meditation that rotates your consciousness throughout the body. Yoga […]
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5/30 Yoga Therapy for Bone Strength
5/30 Yoga Therapy for Bone Strength
Workshop OverviewIn this 2 hour workshop we will be diving into the poses Dr. Fishman is studying to increase bone strength. We will be practicing the poses in ways to help bring awareness to the muscles and alignment for each pose. We will be exploring some of the poses in the first, second and third […]
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6/1 Sequencing Course for Yoga Teachers
6/1 Sequencing Course for Yoga Teachers
Course OverviewThis course provides the principles of appropriate therapeutic sequencing for yoga teachers. Class lectures provide an introduction to the primary yoga therapy assessment models based upon the teachings of the Yoga Sutras and the lineage of T. Krishnamacharya. Students will learn how to use these models to assess client imbalances, identify contraindications and implement […]
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6/6 Zero-Waste Living and Yogic Philosophy
6/6 Zero-Waste Living and Yogic Philosophy
Workshop OverviewDiscover how the Yamas (universal ethical principles) and Niyamas (self-observances) guide us towards mindful consumption and reduced waste. Â This workshop will be the first of a two-part series where we discuss Sustainable Basics for Spring and Summer in our June session, followed by Sustainable Practices for the Holidays in October. Both sessions will […]
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6/7 Empowering Women Through Hormonal Awareness: Hormonal Trio
6/7 Empowering Women Through Hormonal Awareness: Hormonal Trio
Empowering Women Through Hormonal Awareness The Hormonal Trio: balancing estrogen, progesterone and testosterone  Join Dr. Nadia Mistry ND and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of women's health.  This final workshop will focus on sex hormones. You can take these workshops a la carte.  Join […]
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6/9 Kyle Lam Sound Healing: Becoming Mindful
6/9 Kyle Lam Sound Healing: Becoming Mindful
Workshop Overview We are honored to be able to grace your community with a powerful meditation experience that harnesses the elements of music to guide you into a transformative relaxation experience. Kyle Lam Sound Healing will create a chamber of harmonies and melodies specifically put together to strengthen the connection between your heart and mind, […]
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6/12 Heal, Manifest, and Rest: Bhavana Workshop
6/12 Heal, Manifest, and Rest: Bhavana Workshop
Heal, Manifest, and Rest Bhavana Workshop and Sound Healing Do you beliee you can manifest your dreams? During this 2 hours workshop, we will dive into the concept of Bhavana "visualization" to "Visualize" what you would like to manifest for your Health, Career, or Relationships in 2024. Opening Ceremony - dissolving into a bowl of […]
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6/15 Summer Solstice – Open House!
6/15 Summer Solstice – Open House!
Event OverviewWe hope you will join us at our Summer Solstice Celebration and Open House on Saturday, June 15th! If you are curious about yoga and would like to learn more, this is the perfect opportunity to meet our studio owners, key staff, and sample the different types of yoga offerings to find the right […]
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6/22 Basic Principles of a Therapeutic Relationship
6/22 Basic Principles of a Therapeutic Relationship
Course OverviewFor yoga teachers, this 9-hour weekend is led by Yoga Therapist Kelsey Delane. It provides the foundations that the yoga therapist – client relationship is the basis, the very core, of all yoga therapy treatment approaches regardless of the specific aim. It introduces the fundamentals of the very first process between yoga therapist and […]
6/22 Basic Principles of a Therapeutic Relationship
6/22 Basic Principles of a Therapeutic Relationship
Course OverviewFor yoga teachers, this 9-hour weekend is led by Yoga Therapist Kelsey Delane. It provides the foundations that the yoga therapist – client relationship is the basis, the very core, of all yoga therapy treatment approaches regardless of the specific aim. It introduces the fundamentals of the very first process between yoga therapist and […]
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