We remind people how to live well

Yoga Therapy, Natural Health, and Lifestyle Medicine

Check out our yoga therapy courses!

We offer yoga therapy courses for specific health conditions. Whether you, your loved ones, or your patients can benefit from these life-enhancing services, we invite you to help us spread the word about the benefits of yoga as a therapeutic healing art.

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Group Yoga Classes

Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. All classes are in-studio with livestream options. Classes are included in our monthly membership with additional package options available.

One on One Services

Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.

Trainings

Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.

Upcoming Events

5/29 Yoga Nidra (4-week series)

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop Overview Yoga Nidra Join Lisa Espinosa (BTC Yoga Teacher Training Graduate) for a 4-week series where you will learn about the practice of Yoga Nidra. The practice is like […]

$100

5/30 Yoga Therapy for Bone Strength

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewIn this 2 hour workshop we will be diving into the poses Dr. Fishman is studying to increase bone strength. We will be practicing the poses in ways to […]

$45

6/1 Sequencing Course for Yoga Teachers

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course OverviewThis course provides the principles of appropriate therapeutic sequencing for yoga teachers. Class lectures provide an introduction to the primary yoga therapy assessment models based upon the teachings of […]

$500

6/6 Zero-Waste Living and Yogic Philosophy

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewDiscover how the Yamas (universal ethical principles) and Niyamas (self-observances) guide us towards mindful consumption and reduced waste.   This workshop will be the first of a two-part series […]

$20

6/7 Empowering Women Through Hormonal Awareness: Hormonal Trio

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Empowering Women Through Hormonal Awareness The Hormonal Trio: balancing estrogen, progesterone and testosterone   Join Dr. Nadia Mistry ND and Yoga Therapist, Allison Prince for a transformative 3-part series focusing […]

$55

6/9 Kyle Lam Sound Healing: Becoming Mindful

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop Overview We are honored to be able to grace your community with a powerful meditation experience that harnesses the elements of music to guide you into a transformative relaxation […]

$50

What we do

A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual well being.

Experience Be The Change…

We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.

Integrative Services Offered

Years in Business

Hours of Services Provided

Train with the Best

200hr Yoga Training

Offering a hybrid in-person + online option! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.

Next 7 month course starts February 22nd, 2025!

300hr Advanced Training

This 9-month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. 100% online option available!

Next course begins April 5th, 2025!

835hr Therapist Training

Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! New modular training options! N course: Yoga Therapy for the Energetic Body and Human Systems begins May 18, 2024.

Next course begins May 18, 2024.

Pop in for a Visit
We’d Love to Meet You!

Our center offers natural health solutions for everyBODY!

Visit Us

14988 Sand Canyon Avenue, Suite 5

Irvine, CA 92618

 

Contact us

(949) 551-5300

info@bethechangeyoga.com

teachertraining@bethechangeyoga.com

Open Hours

M-F: 9am – 12pm  | 4pm – 7pm

Sat: 8am – 12pm

Sun: 8am – 12pm |  6pm – 7pm