Yoga Therapy and Natural Health Center
Are you ready to upgrade your health? Are you ready to learn from highly educated and specialized yoga therapists? Our teachers will offer customized yoga practices to meet your specific needs. In our group classes you will learn safe adaptations of yoga postures, as well as breathwork and meditation techniques to calm the mind and reduce stress. Are you ready to become part of a supportive and nourishing community? We can’t wait to get to know you!
Group Yoga Classes
Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. All classes are in-studio with livestream options. Classes are included in our monthly membership with additional package options available.
One on One Services
Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.
Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.
What we do
A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual well being.
Experience Be The Change…
We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.
Integrative Services Offered
Years in Business
Hours of Services Provided
Train with the Best
200hr Yoga Training
Offering a hybrid in-person + online option! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.
Next 16-week course starts August 9, 2023.
300hr Advanced Training
This 12-month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. New 100% online option available!
Next course begins February 16th, 2024.
850hr Therapist Training
Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! New 26-month online training option!
Next Level 2 training begins August 2023 – 300hr YTT required or Concurrent Option.
Pop in for a Visit
We’d Love to Meet You!
Our center offers natural health solutions for everyBODY!
3943 Portola Pkwy
Irvine, CA 92602
M-F: 9am – 12pm | 4pm – 7pm
Sat: 8am – 12pm
Sun: 8am – 12pm | 6pm – 7pm