If you are passionate about Yoga and would like to dive deeper into the philosophy and physiology, take the leap and join our next 200hr Yoga Teacher Training Program. This 16-week course will undoubtedly change your life, as you learn to integrate these holistic healing tools into your daily life. Next course begins on January 19th, 2022 with online and in-studio options.
For Yoga Teachers looking to add a therapeutic lens to their practice, join our next 300hr Yoga Teacher Training Program; which begins February 18th, 2022. This 12-month program also comprises Level 1 of our IAYT accredited Yoga Therapist Training Program. Committed students, can layer on Level 2 coursework concurrently; which begins on August 27th, 2022.
All levels of training offer both online and in-studio options.
Ayurveda as Lifestyle Medicine For all students, learn about Ayurveda’s key to achieving abundant health and vitality.Course Overview It is the regularity of our day to day actions and habits […]
What we do
A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual well being.
Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. Classes are included in our monthly membership with additional package options available.
Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.
Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.
6-Week Yoga Therapy + Health Education Courses
Specific yoga therapy programs designed for clients with specific health conditions to learn specific yoga tools and practices to help manage your condition and improve your overall health and wellbeing.
We offer monthly workshops from our holistic health professionals to educate our community about various healing modalities that can be integrated into daily live to improve self-care and overall health and wellbeing.
Daily livestream classes or purchase classes on demand. Classes for students of all levels and health conditions with mind-body solutions including movement, breathwork and meditation practices. Included in membership.
Experience Be The Change…
We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.
Integrative Services Offered
Years in Business
Hours of Services Provided
Train with the Best
Offering a hybrid in-person + online option! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.
Next 16-week course starts August 4th, 2021.
This 12-month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. New 100% online option available!
Next course begins February 19th, 2021.
Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! New 26-month online training option!
Next Level 2 training begins August 28th, 2021 – 300hr YTT required.
Why Yoga Therapy is Essential
Pop in for a Visit
We’d Love to Meet You!
Our center offers natural health solutions for everyBODY!
3943 Portola Pkwy
Irvine, CA 92602
M-F: 9am – 12pm | 4pm – 7pm
Sat: 8am – 12pm
Sun: 8am – 12pm | 6pm – 7pm