Workshop with Mas Vidal this Saturday!

 

Yoga + Ayurveda for Evolutionary Living

Saturday, January 20th 1:00 – 3:30pm

 

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Yoga Therapy for Musculoskeletal Ailments

Yoga Therapy + Public Health Course – starts 2/2/18!

A course for Yoga Teachers to gain a therapeutic lens led by Katie Allen. This course explores the various factors that influence health at the macro-level using a public health lens, while at the same time, exploring the inner world of the human being using Yoga models to identify and treat imbalances.

Course meets 10 Friday nights per year from 6:00-9:15pm.

Sequencing for Yoga Therapy

Sequencing Course for Yoga Teachers – starts 2/3/18!

Led by Allison Prince, this course provides the principles of appropriate sequencing for both group class setting and private sessions. This is a comprehensive exploration in adaptation of yoga sequences to meet the needs of the individuals using the tools of asana, pranayama and dhyanam.

Course meets 6 Saturdays per year from 12:30-6:30pm.

Yoga Sutras Course – starts 2/4/18!

The only course of its kind in Orange County!! Patanjali’s Yoga Sutras remains the single most important text on Yoga. Composed over 2,300 years ago, the Sutras present Yoga as a complete system of spiritual psychology. This great work offers profound insights on the nature of the mind, as well as a pharmacopeia of suggestions for reducing suffering and cultivating More Sustained Joy. Led by veteran Yoga Therapist, Robert Birnberg, this course is not to be missed!  Open to students of all levels and backgrounds.

Course meets 5 Sundays per year from 12:00-5:45pm.

Orange County’s Center for Therapeutic Trainings!

200 hour Yoga Teacher Training

Begins January 24th, 2018!

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300 hour Advanced Yoga Training

Begins February 2nd, 2018!

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Weekend Meditation Training

Begins February 23rd, 2018!

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Reiki Trainings: Levels 1-3

On-going throughout the year

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New 2018 Classes!

All new classes will start the second week of January (1/9/18)
Monday / Wednesday 8:00 – 9:00 am Flow 1/2 with Ali Rumani
Tuesday / Thursday 7:30 – 8:30 am Pilates with Sarah Gertler
Thursdays 7:45 – 9:00 am – Yoga and Reiki with Alexandra Boggio
Fridays 5:30 – 6:30 am Level 1/2 flow with Jordyn Levier
Sundays 6:30 – 7:30 pm Level 1/2 flow with Maggie Hsu

 

New BTC Yoga Therapy Clinic!

Work with one of our 850-hour yoga therapist trainees. He / she will develop a customized yoga plan to meet your specific health needs. We recommend 6 sessions. Sessions 1 and 5 will be supervised by a mentor.

Yoga Therapists work with students one-on-one to assist them in creating positive change in all aspects of life. Whether the student is experiencing a specific health condition such as low back pain, sciatica, depression, anxiety, stress management etc., or is looking to upgrade outdated habits; Yoga Therapists are trained to develop customized practices to meet the students needs, achieve goals and faithfully oversee the students progress as they move out of imbalance and towards a state of optimal health and joy.

50% off Regular Yoga Therapy Pricing!

1 session $55 | 6 sessions $299

 

 

 

Workshops with Mas Vidal!

SAFE...CREATIVE...LIFECHANGING

We believe Yoga is so much more than a physical practice, it is the art and science of self-reflection and self-refinement. At Be The Change, we provide group classes for students of all levels, backgrounds and health conditions in non-heated studios, while integrating tools for self-care and personal development into every class. We pride ourselves on offering modifications for every pose, so students can practice safely in a group class setting and customize their practice. We also offer a wide array of integrative wellness services, so students can integrate additional healing modalities into their lives. In addition, we are proud to host Orange County’s first Yoga Therapist Training aligned with the standards of the International Association of Yoga Therapists.

Be The Change Yoga is collaborating with the Melinda Hoag Smith Center for Healthy Living (MHSCHL) located in Newport Beach. We provide weekly group yoga therapy classes in English and Spanish for underserved communities.

Read more about it in the Heart of Hoag Magazine – December 2016 Issue

In addition, the MHSCHL is an internship placement site for our Yoga Therapist Training interns. What an honor to partner with such a prestigious organization. We are committed to expanding the field of Yoga Therapy throughout Orange County!

 

We've Added a Monthly Membership!

Students can attend unlimited classes for $99 per month.

A la carte options available with a donation range of $15-$25 per class.

200hr Yoga Training

This 16 week program is for curious and committed yoga students who seek to deepen their practice or share their love of yoga with others. Next course starts January 24th, 2018.

300hr Advanced Yoga Training

This 12-month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. Next course begins February 1st 2018.

850hr Yoga Therapist Training

This 3 year program trains yoga teachers to work with clients with specific health conditions and develop careers as integrative medicine practitioners. Level 1 of this training begins February 2018 and Level 2 begins March 2018.