Acupuncture is over 3,000 years old, and is one of the most commonly used medical procedures in the world. It is a gentle and natural approach to health, and it is a method of encouraging the body to promote natural healing and balance.

Yoga Therapy

Yoga Therapists work one-on-one and utilize a multi-dimensional model to understand the clients specific needs, assessing physical, mental, emotional and energetic wellbeing. Clients receive a customized yoga therapy treatment plan to meet their health and wellness-related goals.

Reiki Healing

A practice from Japan that works on the energetic body and involves hands on touch or distance Reiki to balance Ki or life force energy, to strengthen the body’s ability to heal on all levels, proven to calm nervous system and induce a state of relaxation.

Wellness Membership Options

Let your lifestyle be your medicine! With our membership options, you can access unlimited yoga therapy classes (in-person, livestream or pre-recorded), as well as commit to your personalized care plan with our integrative wellness providers.

A La Carte Options

1 Session


3 Sessions


$90 per session

6 Sessions


$85 per session

    All Services can be used interchangeably  (Yoga Therapy, Acupuncture, Reiki) 

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Healing Adrenal Dysfunction with Yoga

Healing Adrenal Dysfunction with Yoga

How Can We Take Charge of Our Energy? Fatigue, irritability, poor sleep, PMS, weight gain, sugar cravings....what do all of these symptoms have in common?They all most likely stem from a condition called adrenal fatigue or adrenal dysfunction: a state of exhaustion...

How Yoga Helped Me Process Secondary Trauma

How Yoga Helped Me Process Secondary Trauma

Bearing Burdens My journey with yoga started at age 23 out of sheer necessity. I found myself desperately looking for tools to manage my own stress, which was a result of working as a sexual assault crisis coordinator right out of college. I was faced daily with the...

Balancing Female Hormones

Balancing Female Hormones

Hormones and Holistic Practices As a naturopathic doctor and acupuncturist specializing in women’s health for the past fourteen years, I began to see similar patterns of hormonal imbalance symptoms in my female patients. Weight gain, irritability, insomnia, fatigue,...