Building Bone Mass With Yoga

Building Bone Mass With Yoga

What’s Happening to Our Bones? Did you know that every 1 in 2 women over the age of 50 will experience a fracture due to bone loss? Bone loss; known as Osteoporosis or Osteopenia, which is an early stage of bone loss, is on the rise. It is a natural process of...
What is the Franklin Method?

What is the Franklin Method?

What is the Franklin Method? Imagine being able to practice anywhere, anytime, no yoga mat required. What if you knew exactly how your body was designed to function, what you need moment to moment, and you could be your own trainer, teacher, best coach? What if you...
What is Reiki?

What is Reiki?

What is Reiki? What exactly is Reiki? I get this question all the time. Curious students who are sometimes looking to deepen their yoga practice….some just looking for healing in some form. For some it is just a simple question to clarify. The practice, which...
Yoga Through the Hard Times

Yoga Through the Hard Times

I have been practicing yoga for most of my adult life. My yoga practice helped me through the stresses of going to school full time while working two jobs. Yoga relaxed my achy body and keep my mind focused, when I had the genius idea of training for and completing an...