500HR YTT                
                 
  WEEKEND 1: ORIENTATION +YOGA AS A LIFESTYLE              
  MARCH 9-10, 2024           SUBJECT FACULTY
Zoom / In-Studio Saturday 1 8:30AM 11:30AM 3   What is Yoga? Overview of Program Allison and Katie
Zoom / In-Studio Saturday 2 12:30PM 6:30PM 6   Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification Allison Prince
Zoom / In-Studio Sunday 3 8:30AM 11:30AM 3   History of Yoga, Different Types and Schools Katie Allen
Zoom / In-Studio Sunday 4 12:30PM 6:30PM 6   Intensive: Anatomy of the Breath, Stress Management Allison Prince
                 
  WEEKEND 2: ANATOMY + ASANA (AA)              
  MARCH 23-24, 2024              
Zoom / In-Studio Saturday 5 12:30PM 6:30PM 6   Intensive: Basic Anatomy, Moving Principles, Anatomy of the Core  Allison and BTC Faculty
Zoom / In-Studio Sunday 6 12:30PM 6:30PM 6   Intensive: Anatomy of the Spine, Backbending, and Twists Allison and BTC Faculty
                 
  WEEKEND 3: ANATOMY + ASANA (AA)              
  APRIL 6-7, 2024              
Zoom / In-Studio Saturday 7 12:30PM 6:30PM 6   Intensive: Anatomy of the Feet and Anterior legs – Standing + Balancing Poses Allison and BTC Faculty
Zoom / In-Studio Sunday 8 12:30PM 6:30PM 6   Intensive: Anatomy of the Posterior Legs and Hips – Hip Opening Postures Allison and BTC Faculty
                 
  WEEKEND 4: SAFE ADAPTATIONS OF YOGA TOOLS              
  APRIL 27-28, 2024              
Zoom / In-Studio Saturday 9 8:30AM 11:30AM 3   Yoga Therapy Foundations, Practice and Public Health (1) Katie Allen
Zoom / In-Studio Saturday 10 12:30PM 6:30PM 6   Foundations of Asana for Yoga Therapy Juris Zinbergs
Zoom / In-Studio Sunday 11 8:30AM 11:30AM 3   Yoga Sutras Course (1) Kelsey Delane
Zoom / In-Studio Sunday 12 12:30PM 6:30PM 6   Foundations of Asana for Yoga Therapy Juris Zinbergs
                 
  ASYNCH: Anatomy Course (April – June)       10     Tess O’Hern
                 
  WEEKEND 2: PHILOSOPHICAL FOUNDATIONS + ANATOMY + ASANA              
  MAY 4-5, 2024              
Zoom / In-Studio Saturday 13 8:30AM 11:30AM 3   Yoga Therapy Foundations, Practice and Public Health (2) Katie Allen
Zoom / In-Studio Saturday 14 12:30PM 6:30PM 6   Intensive: Anatomy of the Shoulders, Arms, and Hands. Shoulder Strengthening + Opening Allison and BTC Faculty
Zoom / In-Studio Sunday 15 8:30AM 11:30AM 3   Yoga Sutras Course (2) Kelsey Delane
Zoom / In-Studio Sunday 16 12:30PM 6:30PM 6   Intensive: The Art of Vinyasa Flow, Sun Salutations  
                 
  WEEKEND 3: PRINCIPLES OF PRANAYAMA FOR YOGA THERAPY              
  MAY 18-19, 2024              
Zoom / In-Studio Saturday 17 8:30AM 11:30AM 3   Principles of Pranayama for Yoga Therapy Juris Zinbergs
Zoom / In-Studio Saturday 18 12:30PM 6:30PM 6   Principles and Skills of Teaching Methodology (4) Allison Prince
Zoom / In-Studio Sunday 19 8:30AM 11:30AM 3   Yoga Sutras Course (4) Kelsey Delane
Zoom / In-Studio Sunday 20 12:30PM 5:30PM   5 Application of Pranayama for Yoga Therapy Juris Zinbergs
                 
                 
  WEEKEND 4: SEQUENCING FOR YOGA THERAPY              
  JUNE 1-2, 2024              
Zoom / In-Studio Saturday 21 8:30AM 11:30AM 3   Yoga Therapy Foundations, Practice and Public Health (3) Katie Allen
Zoom / In-Studio Saturday 22 12:30PM 6:30PM 6   Principles and Skills of Teaching Methodology (1) Allison Prince
Zoom / In-Studio Sunday 23 8:30AM 11:30AM 3   Yoga Sutras Course (3) Kelsey Delane
Zoom / In-Studio Sunday 24 12:30PM 6:30PM 6   Principles and Skills of Teaching Methodology (2) Allison Prince
                 
  WEEKEND 5: PRINCIPLES OF 1:1 YOGA THERAPY              
  JUNE 22-23, 2024              
Zoom / In-Studio Saturday 25 8:30AM 11:30AM 3   Basic Principles of the Therapeutic Relationship Kelsey Delane
Zoom / In-Studio Saturday 26 12:30PM 6:30PM 6   Basic Principles of the Therapeutic Relationship Kelsey Delane
Zoom / In-Studio Sunday 27 8:30AM 11:30AM 3   Yoga Therapy Foundations, Practice and Public Health (4) Katie Allen
Zoom / In-Studio Sunday 28 12:30PM 6:30PM 6   Principles and Skills of Teaching Methodology (3) Allison Prince
                 
  WEEKEND 6: PRINCIPLES OF GROUP YOGA THERAPY              
  JULY 13-14, 2024              
Zoom / In-Studio Saturday 29 8:30AM 11:30AM 3   Yoga Therapy Foundations, Practice and Public Health (5) Katie Allen
Zoom / In-Studio Saturday 30 12:30PM 6:30PM 6   Yoga Therapy Practices for Pregnant Students Kelsey Delane
Zoom / In-Studio Sunday 31 8:30AM 11:30AM 3   Safe Yoga Therapy Adaptations for Conditions Associated with Ages and Stages of Life Megan McCarver
Zoom / In-Studio Sunday 32 12:30PM 6:30PM 6   Principles and Skills of Teaching Methodology (5) Allison Prince
                 
  ASYNCH: Overview of Human Systems Course ( July – Aug)       10     Tess O’Hern
                 
  WEEKEND 7: YOGA THERAPY FOR DIGESTIVE HEALTH              
  JULY 20-21, 2024              
  Asynchronous   To be completed before Saturday     2 Yoga Therapy Applications for the Digestive System (Part 1) Allison Prince
Zoom / In-Studio Saturday 33 8:00 11:00AM   3 Anatomy and Physiology of the Digestive System Tess O’Hern
Zoom / In-Studio Saturday 34 12:30PM 3:30PM   3 Yoga Therapy Applications for the Digestive System (Part 2) Allison Prince
Zoom / In-Studio Sunday 35 12:30PM 5:30PM   5 Assessment and Integration of Digestive System Allison Prince
  ** Students enrolled in the 200hr YTT must complete 1 year of training before taking this weekend              
                 
                 
  WEEKEND 8: PRINCIPLES OF MEDITATION FOR YOGA THERAPY              
  AUGUST 3-4, 2024              
Zoom / In-Studio Saturday 36 8:30AM 11:30AM 3   Introduction to Types of Meditation Practices Allison Prince
Zoom / In-Studio Saturday 37 12:30PM 6:30PM 6   Principles of Meditation for Yoga Therapy Megan McCarver
Zoom / In-Studio Sunday 38 8:30AM 11:30AM 3   Mantras, Mudras and Nyasa Foundations for Yoga Therapy Amy Harper
Zoom / In-Studio Sunday 39 12:30PM 6:30PM 6   Principles of Meditation for Yoga Therapy Megan McCarver
                 
                 
  WEEKEND 9A: YOGA THERAPY FOR ENDOCRINE SYSTEM AND CHAKRAS              
  AUGUST 17-18, 2024              
  Asynchronous   To be completed before Saturday     2 The Relaxation Response and Guided Imagery Allison Prince
Zoom / In-Studio Saturday 40 12:30PM 6:30PM   5 Anatomy and Physiology of the Endocrine and Chakra Systems Allison Prince
Zoom / In-Studio Sunday 41 12:30PM 6:30PM   5 Yoga Therapy Applications for Endocrine and Chakra Imbalances Allison Prince
  ** Students enrolled in the 200hr YTT must complete 1 year of training before taking this weekend              
                 
  ASYNCH: Principles of Ayurveda Wellness Course (Sept- Oct)       23     James Bailey
                 
                 
  WEEKEND 9B: SEQUENCING + PROFESSIONAL PRACTICE              
  SEPTEMBER 7-8, 2024              
Zoom / In-Studio Saturday 42 12:30PM 6:30PM 6   Vinyasa Flow / Arm Balances and Inversions Allison and BTC Faculty
Zoom / In-Studio Sunday 43 8:30AM 11:30AM 3   Boundaries and Ethics of Teaching Yoga / Professional Information Katie Allen
  Sunday 44 12:30PM 6:30PM 6   Intensive Review with Allison Allison Prince
                 
  WEEKEND 10: PHILOSOPHICAL FOUNDATIONS CONTD              
  SEPTEMBER 21-22, 2024              
Zoom / In-Studio Saturday 45 12:30PM 6:30PM 6   Bhagavad Gita Principles for Yoga Therapy Kelsey Delane
Zoom / In-Studio Sunday 46 12:30PM 6:30PM 6   Principles of Restorative Yoga Allison Prince
                 
  WEEKEND 11: FINAL EXAM              
  SEPTEMBER 28-29, 2024              
Zoom / In-Studio Saturday 47 12:30PM 6:30PM 6   200hr YTT Testing Allison Prince
Zoom / In-Studio Sunday 48 12:30PM 6:30PM 6   200hr YTT Testing Allison Prince
                 
                 
  WEEKEND 12: YOGA THERAPY FOR NERVOUS SYSTEM, INJURIES, AND TRAUMA              
  OCTOBER 5-6, 2024              
Zoom / In-Studio Saturday 49 8:00 11:00AM   3 Anatomy of the Nervous System, Stress in Society and Yoga Therapy Applications Allison Prince
Zoom / In-Studio Saturday 50 12:30PM 6:30PM 6   Tools and Techniques for Teaching Students with Injuries Megan McCarver
Zoom / In-Studio Sunday 51 8:30AM 11:30AM 3   Tools and Techniques for Teaching Students with Injuries Megan McCarver
Zoom / In-Studio Sunday 52 12:30PM 6:30PM 6   Developing a Trauma Informed Lens for Yoga Therapy Kelsey Delane
                 
  WEEKEND 12: AYURVEDA AS LIFESTYLE MEDICINE           OPEN TO PUBLIC  
  OCTOBER 19-20, 2024              
Zoom / In-Studio Saturday 53 8:30AM 11:30AM 3   Yoga Sutras Course (5) Kelsey Delane
Zoom / In-Studio Saturday 54 12:30PM 6:30PM 6   Principles and Skills of Teaching Methodology (6) Allison Prince
Zoom / In-Studio Sunday 55 12:30PM 6:30PM 3   Ayurveda Framework for Health and Disease Arun Deva
Zoom / In-Studio Sunday 56 12:30PM 6:30PM 6   Ayurveda Framework for Health and Disease Arun Deva
                 
  WEEKEND 13: PROPRIOCEPTION AND ETHICAL USE OF TOUCH           OPEN TO PUBLIC  
  October 19-20, 2024              
Zoom / In-Studio Saturday 57 12:30PM 6:30PM 6   Proprioception and Ethical Use of Touch Allison Prince
Zoom / In-Studio Sunday 58 12:30PM 6:30PM 6   Proprioception and Ethical Use of Touch Allison Prince
                 
  WEEKEND 14: YOGA THERAPY FOR HEALTHY RELATIONSHIPS           OPEN TO PUBLIC  
  NOVEMBER 9-10, 2024              
Zoom / In-Studio   59 8:30AM 11:30AM 3   Yoga Therapy Foundations, Practice and Public Health (6) Katie Allen
Zoom / In-Studio   60 12:30PM 6:30PM 6   Psychology of Healthy Relationships Kelsey Delane
Zoom / In-Studio   61 8:30AM 11:30AM 3   Integration of Psychosocial Emotional Components for Yoga Therapy Megan McCarver
Zoom / In-Studio   62 12:30PM 6:30PM 6   Psychology of Healthy Relationships Kelsey Delane
                 
  WEEKEND 15: APPLICATION OF BASIC PRINCIPLES              
  DECEMBER 7-8, 2024              
Zoom / In-Studio   63 8:30AM 11:30AM 3   Yoga Therapy Foundations, Practice and Public Health (7) Katie Allen
Zoom / In-Studio   64 12:30PM 6:30PM 6   Application of Basic Principles of the Therapeutic Relationship Kelsey Delane
Zoom / In-Studio   65 8:30AM 11:30AM 3   Yoga Sutras Course (6) Kelsey Delane
Zoom / In-Studio   66 12:30PM 6:30PM 6   Application of Basic Principles of the Therapeutic Relationship Kelsey Delane
                 
                 
TOTAL CONTACT HOURS         325 33 358 419
                 
                 
  RYS 500 Track              
  200HR YTT           215  
  300HR YTT           238  
  22 Hour Internship           22  
  TOTAL RYS500 HOURS           450