Welcome to Your Wellness Sanctuary!

We offer a wide variety of class types for students of all ages and abilities, designed to meet your unique wellness needs.


Our small group yoga therapy classes adapt the practices of yoga to best meet the needs of the individual. Our yoga therapists or therapeutically trained yoga teacher offer time-tested tools to improve physical health, reduce stress and calm the mind. In fact, yoga has been shown to improve over 117 health conditions.

Experience the benefits of Lifestyle Medicine today!


List of Upcoming Yoga Therapy Courses

Yoga Therapists are trained to work with clients with specific health conditions. They complete over 1000 hours of training and offer customized movement, breath work, meditation, and lifestyle practices to support you in achieving your wellness goals.

Download a Copy of Our Yoga Therapy Brochure

We offer more yoga therapy courses than anywhere else in Orange County, CA. Whether you, your loved ones, or your patients can benefit from these life-enhancing services, we invite you to help us spread the word about the benefits of yoga as a therapeutic healing art.

Click Here to Download Brochure