Yoga Therapy

“Yoga therapy is the professional application of the principles and practices of yoga to promote health and wellbeing within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.” – International Association of Yoga Therapists

What we do

Be The Change is home to Orange County’s first and only Yoga Therapist Training and our organization partners with hospitals, health systems and clinics such as Susan Samueli Integrative Health Institute / UCI Health Newport, Melinda Hoag Smith Center for Healthy Living, and numerous federally qualified health clinics.

Our small group classes adapt the practices of yoga to best meet the needs of the individual. Our yoga therapists or therapeutically trained yoga teacher offer time-tested tools to improve physical health, reduce stress and calm the mind. In fact, yoga has been shown to improve over 117 health conditions.

In-Studio Classes

We offer a wide range of yoga classes in a non-heated studio setting where our instructors are specifically trained to offer modifications to ensure your safety and that that class best meets your needs. Class levels range from chair yoga, therapeutic yoga, gentle yoga, restorative yoga to all-levels and advanced vinyasa flow classes.

Livestream Classes

If you can’t make it into the studio, you are welcome to practice with us in real time from the comfort of your own home. Register through your Momence account and ensure consistency of your yoga practice!

Pricing Options

$119 / mo (12-month commitment)

$139 / mo (3-month commitment)

$79 / mo (12-month commitment)

$99 / mo (3-month commitment)

New Students

$39 for 2 Weeks Unlimited Yoga

Single Class


Kids / High School and College with valid ID


2 week visitor pass for Non-OC residents

$65 Unlimited Yoga

 *All drop ins, packages, memberships and trainings are non refundable. Click for Membership Terms

Join Allison for a 30-minute Energizing Yoga practice!