200hr YTT Syllabus

We lead 200hr Teacher Training programs twice a year – in the Spring and the Fall.

alcheme-line-blue

Spring 2018 Schedule

  • 1/24 Lecture What is Yoga? Overview of Program
  • 1/27 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification
  • 1/28 Intensive Anatomy of the Breath, Stress Management
  • 1/31 Lecture History of Yoga, Different Types and Schools
  • 2/3 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core
  • 2/4 Intensive Anatomy of the Spine, Back-bending and Twists
  • 2/7 Lecture Introduction to the Yoga Sutras
  • 2/14 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas
  • 2/17 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses
  • 2/18 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures
  • 2/21 Lecture The 8 Limbs of Yoga
  • 2/28 Lecture Intro to Ayurveda
  • 3/3 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening.
  • 3/4 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra
  • 3/7 Lecture Yoga as Therapy: A Tool for Healing
  • 3/14 Lecture Review / Mid Term
  • 3/17 Intensive The Art of Vinyasa Flow, Sun Salutations
  • 3/18 Intensive Sequencing
  • 3/21 Lecture Meditation: understand the healing power of coming into stillness
  • 3/24 Intensive Vinyasa Flow / Sequencing Contd.
  • 3/25 Intensive Kundalini and Sound Healing
  • 3/28 Lecture Mantras and Mudras
  • 4/4 Lecture Prenatal Yoga
  • 4/7 Review
  • 4/8 Ayurveda + Yoga Synthesis: The Supreme Relationship with Mas Vidal
  • 4/11 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addicts
  • 4/18 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information
  • 4/21 Intensive Understanding the Chakras: Chakras 1-3
  • 4/22 Intensive Understanding the Chakras: Chakras 4-7
  • 4/25 Lecture Practicum Review
  • 5/2 Testing
  • 5/9 Testing

* Lectures meet on Wednesday evenings from 6:00 – 9:00pm every Wednesday

* Intensives meet twice a month on Saturday’s and Sunday’s from 12:00 – 5:00 pm

* Course Tuition $2850

Fall 2018 Schedule

  • 8/1 Lecture What is Yoga? Overview of Program
  • 8/4 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification
  • 8/5 Intensive Anatomy of the Breath, Stress Management
  • 8/8 Lecture History of Yoga, Different Types and Schools
  • 8/15 Lecture Introduction to the Yoga Sutras
  • 8/18 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core
  • 8/19 Intensive Anatomy of the Spine, Back-bending and Twists
  • 8/22 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas
  • 8/29 Lecture The 8 Limbs of Yoga
  • 9/5 Lecture Yoga as Therapy: A Tool for Healing
  • 9/8 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses
  • 9/9 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures
  • 9/12 Lecture Intro to Ayurveda
  • 9/19 Lecture Review / Mid Term
  • 9/22 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening.
  • 9/23 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra
  • 9/26 Lecture Meditation: understand the healing power of coming into stillness
  • 9/29 Intensive The Art of Vinyasa Flow, Sun Salutations
  • 9/30 Intensive Sequencing
  • 10/3 Lecture Mantras and Mudras
  • 10/6 Intensive Vinyasa Flow / Sequencing Contd.
  • 10/7 Intensive Kundalini and Sound Healing
  • 10/10 Lecture Prenatal Yoga
  • 10/17 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction
  • 10/20 Yoga + Ayurveda: A Balanced Path to Wellness with Mas Vidal
  • 10/21 Review
  • 10/24 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information
  • 11/3 Intensive Understanding the Chakras: Chakras 1-3
  • 11/4 Intensive Understanding the Chakras: Chakras 4-7
  • 11/7 Lecture Practicum Review
  • 11/14 Testing
  • 11/21 Testing

* Lectures meet on Wednesday evenings from 6:00 – 9:00pm every Wednesday

* Intensives meet twice a month on Saturday’s and Sunday’s from 12:00 – 5:00 pm

* Course Tuition $2850