We lead our 7-month 200hr Teacher Training program once a year starting every March.

  WEEKEND 1: ORIENTATION +YOGA AS A LIFESTYLE          
  MARCH 9-10, 2024         SUBJECT
Zoom / In-Studio Saturday 1 8:30AM 11:30AM 3 What is Yoga? Overview of Program with Allison & Katie
Zoom / In-Studio Saturday 2 12:30PM 6:30PM 6 Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison
Zoom / In-Studio Sunday 3 8:30AM 11:30AM 3 History of Yoga, Different Types and Schools with Katie
Zoom / In-Studio Sunday 4 12:30PM 6:30PM 6 Intensive: Anatomy of the Breath, Stress Management with Allison
             
  WEEKEND 2: ANATOMY + ASANA (AA)          
  MARCH 23-24, 2024          
Zoom / In-Studio Saturday 5 12:30PM 6:30PM 6 Intensive: Basic Anatomy, Moving Principles, Anatomy of the Core with Allison and BTC Faculty
Zoom / In-Studio Sunday 6 12:30PM 6:30PM 6 Intensive: Anatomy of the Spine, Backbending, and Twists with Allison and BTC Faculty
             
  WEEKEND 3: ANATOMY + ASANA (AA)          
  APRIL 6-7, 2024          
Zoom / In-Studio Saturday 7 12:30PM 6:30PM 6 Intensive: Anatomy of the Feet and Anterior legs – Standing + Balancing Poses with Allison and BTC Faculty
Zoom / In-Studio Sunday 8 12:30PM 6:30PM 6 Intensive: Anatomy of the Posterior Legs and Hips – Hip Opening Postures with Allison and BTC Faculty
             
  WEEKEND 4: PHILOSOPHICAL FOUNDATIONS (PF)          
  28-Apr-24          
Zoom / In-Studio Sunday 9 8:30AM 11:30AM 3 Yoga Sutras Course
             
  WEEKEND 4: PHILOSOPHICAL FOUNDATIONS (PF) + ANATOMY + ASANA (AA)          
  MAY 4-5, 2024          
Zoom / In-Studio Saturday 10 8:30AM 11:30AM 3 Philosophical Foundations, Practice and Public Health
Zoom / In-Studio Saturday 11 12:30PM 6:30PM 6 Intensive: Anatomy of the Shoulders, Arms, and Hands, Shoulder Strengthening + Opening with Alliso and BTC Faculty
Zoom / In-Studio Sunday 12 8:30AM 11:30AM 3 Yoga Sutras Course: The Yamas and Niyamas with Kelsey
Zoom / In-Studio Sunday 13 12:30PM 6:30PM 6 Intensive: The Art of Vinyasa Flow, Sun Salutations with Allison and BTC Faculty
             
  WEEKEND 5: SEQUENCING          
  June 1st, 2024          
Zoom / In-Studio Saturday 14 12:30PM 6:30PM 6 Intensive: Sequencing with Allison and BTC Faculty
             
  WEEKEND 6: PHILOSOPHICAL FOUNDATIONS (PF)          
  June 22nd, 2024          
Zoom / In-Studio Saturday   8:30AM 11:30AM 3 Philosophical Foundations, Practice and Public Health Yoga as Therapy: A Tool for Healing with Katie
             
  WEEKEND 7: WORKING WITH SPECIFIC GROUPS          
  JULY 13-14, 2024          
Zoom / In-Studio Saturday 15 12:30PM 6:30PM 6 Lecture Prenatal Yoga with Kelsey
Zoom / In-Studio Sunday 16 8:30AM 11:30AM 3 Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Megan
Zoom / In-Studio Sunday 17 12:30PM 6:30PM 6 Chair Yoga Sequencing with Allison
             
  WEEKEND 8: INTEGRATION + RESTORATIVE YOGA          
  JULY 27-28 2024          
Zoom / In-Studio Saturday 18 8:30AM 11:30AM 3 Review with Allison
Zoom / In-Studio Saturday 19 12:30PM 6:30PM 6 Intensive: Anatomy of the Neck, Restorative Yoga, and Yoga Nidra with Allison and BTC Faculty
             
  WEEKEND 9: MEDITATION          
  AUGUST 3-4, 2024          
Zoom / In-Studio Saturday 20 8:30AM 11:30AM 3 Meditation: understand the healing power of coming into stillness with Allison
Zoom / In-Studio Sunday 21 8:30AM 11:30AM 3 Mantras, Mudras, and Nyasa with Amy Harper
             
  WEEKEND 10: SEQUENCING + PROFESSIONAL PRACTICE          
  SEPTEMBER 7-8, 2024          
Zoom / In-Studio Saturday 22 12:30PM 6:30PM 6 Vinyasa Flow / Arm Balances and Inversions with Allison and BTC Faculty
Zoom / In-Studio Sunday 23 8:30AM 11:30AM 3 Boundaries and Ethics of Teaching Yoga / Professional Information with Katie
Zoom / In-Studio Sunday 24 12:30PM 6:30PM 6 Intensive Review with Allison
             
  WEEKEND 11: FINAL EXAM          
  SEPTEMBER 28-29, 2024          
Zoom / In-Studio Saturday 25 12:30PM 6:30PM 6 Testing with Allison  
Zoom / In-Studio Sunday 26 12:30PM 6:30PM 6 Testing with Allison
             
  TOTAL CLASSROOM HOURS       129  
  Internship         44
  Personal Studies         25
  Personal Practice at BTC         17
  TOTAL HOURS         215