200hr YTT Syllabus

We lead 200hr Teacher Training programs twice a year – in the Spring and the Fall. Our fall 2016 course meets from September 14th to December 18th. The spring course typically begins at the end of January and completes by the end of May or early June. Spring course dates will be solidified in October 2016. Please check back for details.

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Spring 2017 Schedule

  • 2/1 Lecture What is Yoga? Overview of Program
  • 2/4 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification
  • 2/5 Intensive Anatomy of the Breath, Stress Management
  • 2/8 Lecture History of Yoga, Different Types and Schools
  • 2/11 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core
  • 2/12 Intensive Anatomy of the Spine, Back-bending and Twists
  • 2/15 Lecture Introduction to the Yoga Sutras
  • 2/22 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas
  • 2/25 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses
  • 2/26 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures
  • 3/1 Lecture The 8 Limbs of Yoga
  • 3/8 Lecture Yoga as Therapy: A Tool for Healing
  • 3/11 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening.
  • 3/12 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra
  • 3/15 Lecture Intro to Ayurveda
  • 3/22 Lecture Review / Mid Term
  • 3/25 Intensive The Art of Vinyasa Flow, Sun Salutations
  • 3/26 Intensive Sequencing
  • 3/29 Lecture Meditation: understand the healing power of coming into stillness
  • 4/1 Intensive Vinyasa Flow / Sequencing Contd.
  • 4/2 Intensive Kundalini and Sound Healing
  • 4/5 Lecture Mantras and Mudras
  • 4/12 Lecture Prenatal Yoga
  • 4/19 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addicts
  • 4/22 Positive Psychology
  • 4/23 Review
  • 4/26 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information
  • 5/3 Lecture Practicum Review
  • 5/6 Intensive Understanding the Chakras: Chakras 1-3
  • 5/7 Intensive Understanding the Chakras: Chakras 4-7
  • 5/10 Testing
  • 5/17 Testing

* Lectures meet on Wednesday evenings from 6:00 – 9:00pm every Wednesday

* Intensives meet twice a month on Saturday’s and Sunday’s from 12:00 – 5:00 pm

* Course Tuition $2850

Fall 2017 Schedule

  • 8/16 Lecture What is Yoga? Overview of Program
  • 8/19 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification
  • 8/20 Intensive Anatomy of the Breath, Stress Management
  • 8/23 Lecture History of Yoga, Different Types and Schools
  • 8/26 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core
  • 8/27 Intensive Anatomy of the Spine, Back-bending and Twists
  • 8/30 Lecture Introduction to the Yoga Sutras
  • 9/6 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas
  • 9/13 Lecture The 8 Limbs of Yoga
  • 9/16 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses
  • 9/17 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures
  • 9/20 Lecture Yoga as Therapy: A Tool for Healing
  • 9/27 Lecture Intro to Ayurveda
  • 9/30 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening.
  • 10/1 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra
  • 10/4 Lecture Review / Mid Term
  • 10/11 Lecture Meditation: understand the healing power of coming into stillness
  • 10/14 Intensive The Art of Vinyasa Flow, Sun Salutations
  • 10/15 Intensive Sequencing
  • 10/18 Lecture Mantras and Mudras
  • 10/25 Lecture Prenatal Yoga
  •  10/28 Intensive Vinyasa Flow / Sequencing Contd.
  • 10/29 Intensive Kundalini and Sound Healing
  • 11/1 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addicts
  • 11/4 Bhagavad Gita
  • 11/5 Review
  • 11/8 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information
  • 11/15 Lecture Practicum Review
  • 11/18 Intensive Understanding the Chakras: Chakras 1-3
  • 11/19 Intensive Understanding the Chakras: Chakras 4-7
  • 11/22 Testing
  • 11/29Testing

* Lectures meet on Wednesday evenings from 6:00 – 9:00pm every Wednesday

* Intensives meet twice a month on Saturday’s and Sunday’s from 12:00 – 5:00 pm

* Course Tuition $2850

Spring 2018 Schedule

  • 1/24 Lecture What is Yoga? Overview of Program
  • 1/27 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification
  • 1/28 Intensive Anatomy of the Breath, Stress Management
  • 1/31 Lecture History of Yoga, Different Types and Schools
  • 2/3 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core
  • 2/4 Intensive Anatomy of the Spine, Back-bending and Twists
  • 2/7 Lecture Introduction to the Yoga Sutras
  • 2/14 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas
  • 2/17 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses
  • 2/18 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures
  • 2/21 Lecture The 8 Limbs of Yoga
  • 2/28 Lecture Yoga as Therapy: A Tool for Healing
  • 3/3 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening.
  • 3/4 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra
  • 3/7 Lecture Intro to Ayurveda
  • 3/14 Lecture Review / Mid Term
  • 3/17 Lecture Meditation: understand the healing power of coming into stillness
  • 3/18 Intensive The Art of Vinyasa Flow, Sun Salutations
  • 3/21 Intensive Sequencing
  • 3/24 Intensive Vinyasa Flow / Sequencing Contd.
  • 3/25 Intensive Kundalini and Sound Healing
  • 3/28 Lecture Mantras and Mudras
  • 4/4 Lecture Prenatal Yoga
  • 4/7 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addicts
  • 4/8 Positive Psychology Intensive
  • 4/11 Review
  • 4/18 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information
  • 4/21 Intensive Understanding the Chakras: Chakras 1-3
  • 4/22 Intensive Understanding the Chakras: Chakras 4-7
  • 4/25 Lecture Practicum Review
  • 5/2 Testing
  • 5/9 Testing

* Lectures meet on Wednesday evenings from 6:00 – 9:00pm every Wednesday

* Intensives meet twice a month on Saturday’s and Sunday’s from 12:00 – 5:00 pm

* Course Tuition $2850

Fall 2018 Schedule

  • 8/8 Lecture What is Yoga? Overview of Program
  • 8/11 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification
  • 8/12 Intensive Anatomy of the Breath, Stress Management
  • 8/15 Lecture History of Yoga, Different Types and Schools
  • 8/18 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core
  • 8/19 Intensive Anatomy of the Spine, Back-bending and Twists
  • 8/22 Lecture Introduction to the Yoga Sutras
  • 8/29 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas
  • 9/5 Lecture The 8 Limbs of Yoga
  • 9/12 Lecture Yoga as Therapy: A Tool for Healing
  • 9/15 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses
  • 9/16 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures
  • 9/19 Lecture Intro to Ayurveda
  • 9/22 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening.
  • 9/23 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra
  • 9/26 Lecture Review / Mid Term
  • 9/29 Intensive The Art of Vinyasa Flow, Sun Salutations
  • 9/30 Intensive Sequencing
  • 10/3 Lecture Meditation: understand the healing power of coming into stillness
  • 10/6 Intensive Vinyasa Flow / Sequencing Contd.
  • 10/7 Intensive Kundalini and Sound Healing
  • 10/10 Lecture Mantras and Mudras
  • 10/17 Lecture Prenatal Yoga
  • 10/20 Bhagavad Gita
  • 10/21 Review
  • 10/24 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addicts
  • 10/31 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information
  • 11/3 Intensive Understanding the Chakras: Chakras 1-3
  • 11/4 Intensive Understanding the Chakras: Chakras 4-7
  • 11/7 Lecture Practicum Review
  • 11/14 Testing
  • 11/21 Testing

* Lectures meet on Wednesday evenings from 6:00 – 9:00pm every Wednesday

* Intensives meet twice a month on Saturday’s and Sunday’s from 12:00 – 5:00 pm

* Course Tuition $2850