Be The Change Yoga is proud to offer on-going Educational Yoga Therapy Courses for students experiencing specific health conditions. Each class begins with an educational group discussion that offers lifestyle practices that students can utilize off the mat. In addition, this discussion component seeks to build community and provides a means of social support. The physical practices are designed according to the current evidence-based research for each specific health condition. The types of postures and energetic qualities of the practice seeks to address primary and secondary areas of imbalance. Modifications are always offered to enable participants to adapt the practice to their needs. Classes will also utilize specific breathwork and meditation practices that can be utilized off the mat to better manage stress and improve mental / emotional health.

All classes are from 1:00 – 2:30pm

$10 – $20 suggested donation per class

 

  • Yoga for Digestive Health
  • April 12, 19, 26, May 3

 

  • Yoga for Cancer Care and Support
  • May 10, 17, 24, 31

 

  • Yoga for Back and Hips
  • June 7, 14, 21, 28

 

  • Yoga for Emotional Wellbeing
  • July 12, 19, 26, August 2

 

  • Yoga for Heart Health
  • September 6, 13, 20, 27

 

  • Yoga for Mental Health
  • October 4, 11, 18, 25

 

  • Yoga for Fibromyalgia and Fatigue
  • November 1, 8, 15, 22

 

  • Yoga for Insomnia
  • November 29, December 6, 13, 20

*Please call the studio to pre-register (714) 417-9834 or visit the Events tab