Upgrade your Lifestyle in just 6 weeks!

Lifestyle Medicine Programs


Our Lifestyle Medicine Programs allow you to customize your own wellness package according to your specific needs and health conditions. You will meet with one of our Wellness Coordinators, who will develop a treatment plan that will consist of the numerous healing modalities listed below.


Chinese Medicine to balance the energetic body. Acupuncture points stimulate the nervous system to release chemicals in the muscles, spinal cord, and brain to reduce inflammation and nourish the immune system.

Acupuncture is over 3,000 years old, and is one of the most commonly used medical procedures in the world. It is a gentle and natural approach to health, and it is a method of encouraging the body to promote natural healing and balance. This is done by gently inserting fine needles at very precise acupuncture points in order to prevent and treat disease. Acupuncture points stimulate the nervous system to release chemicals in the muscles, spinal cord, and brain to reduce inflammation and nourish the immune system. Treatment is virtually painless and creates a feeling of relaxation.



“The Knowledge of Life and Longevity,” India’s 5,000 year old natural healing science. Ayurvedic practices prescribe dietary recommendations, herbs and self-care practices to bring us back into balance.

Ayurveda, which literally means “The knowledge of Life and Longevity”, is a 5,000-year old powerful natural healing science from India. Health as defined by Ayurveda is a balanced state of body, mind and consciousness. Ayurveda focuses on the whole person and seeks to correct the imbalances at the root cause of disease, instead of focusing just on the symptoms, which is the allopathic medicine paradigm. Health is not just the absence of illness or symptoms – it is a state of balance, radiance, joy, vitality and peaceful wellbeing. Whether you are looking to alleviate occasional digestive issues, or obtain relief from a chronic condition, Ayurveda can help you.

Private Yoga

Private Yoga

Personalized Attention to Refine Your Practice

Private Yoga sessions are available to students of all levels, who seek personalized attention and are wanting to deepen their understanding of yoga. These sessions are tailored made to meet the needs of the individual and can include techniques and alignment training, posture sequencing, modifications, breathwork, meditation and relaxation practices. These sessions are taught by Registered Yoga Teachers (RYT). Private Yoga instruction allows practitioners to integrate what they learned into a group class setting and deepens their practice off the mat as well.

Our Yoga Advisors, Carla and Ashley are happy to help you find the right instructor.  If you are interested in scheduling a Private Yoga session or have any questions, please feel free to contact Carla@bethechangeyoga.com or Ashley@bethechangeyoga.com. You can also book appointments by calling (714) 417-9834.

Reiki Healing


An energetic practice from Japan that works on the energetic body. It involves hands on touch to balance Ki or life force energy to strengthen the body’s ability to heal on all levels.

Japanese healing practice developed by Dr. Mikao Usui (1865-1926). Reiki’s roots trace back 2500 years. Reiki is not a religion, but does have a spiritual foundation in supporting one to achieve harmony and balance for their highest good. Reiki involves hands on touch, Ki or life force energy, to strengthen the body’s ability to heal on all levels physical, mental, emotional and spiritual. Reiki elicits the relaxation response of the body, creating a cascade of peacefulness and calmness.

Yoga Therapy

Yoga Therapy

Whether you are experiencing a specific health condition or simply want to cultivate positive change, working with a Yoga Therapist one-on-one will help you create customized Yoga practices specifically tailored to your needs.

Yoga Therapists work with students one-on-one to assist them in creating positive change in all aspects of life. Whether the student is experiencing a specific health condition such as herniated discs, sciatica, depression, anxiety, addiction etc., or is looking to upgrade outdated habits; a Yoga Therapist is equipped to prescribe customized practices to meet the students needs, achieve goals and faithfully oversee the students progress as they move out of imbalance and towards a state of optimal health and joy.

Lifestyle Medicine

Do you want to feel strong in your body?

Be able to manage stress easily, while cultivating a calm, stable mind?

Find joy in your relationships and purpose in your existence?

Join our Lifestyle Medicine Program to upgrade your health and wellbeing in just 6 weeks!