10/20 Elevated Health 8-Week Series
Presented by the AlcheMē Natural Health Institute
An 8-Week Program for Adults 55+
Elevated Health.
Eight weeks to care for your health before the holidays, and walk into the new year feeling stronger, steadier, and more like yourself than you have in years.
What if this holiday season found you with more energy, not less? Elevated Health is our new whole-person health program, created for adults 55 and better who are ready to take their health into their own hands, and to have a wonderful time doing it, together.
This is not a class you drop into. It is a guided 8-week journey with your own health plan at the center. You begin with a private one-on-one assessment of your strength, balance, sleep, stress, and the goals that matter most to you. In December, a second assessment and a personal results conversation show you how far you have come. In between, you practice together every Tuesday with Katie and Allison, build simple 10-minute daily home rituals, and learn the six pillars of lifestyle medicine: movement, stress resilience, restorative sleep, nourishment, connection, and purpose.
And yes, we meet right through Thanksgiving week. While the season swirls, you will have your practice, your people, and your plan. You finish on December 8 with real momentum, measurable progress, and the tools to make 2027 your healthiest year yet.
Your 8 Weeks Include
A private 1:1 intake visit: your personal health snapshot and goal plan
Eight 90-minute Tuesday sessions of gentle movement, breath, and meditation, each with a lifestyle medicine theme
A printed weekly practice guide: 10 minutes a day, at home, at your pace
A small, committed circle of just 20, so you are known by name
A follow-up assessment in December, with your results in your own numbers
Clinical oversight from nurse researcher Dr. Jennifer Barrows
The Schedule
Eight Tuesdays. One journey.
All sessions meet in the studio on Tuesdays from 11:00 AM to 12:30 PM PT. Private intake visits are scheduled the week of October 12, before your first session.
Tuesday, Oct 20
Homecoming: your whole-person baseline
Tuesday, Oct 27
Movement as medicine
Tuesday, Nov 3
Breath and your nervous system
Tuesday, Nov 10
Restorative sleep
Tuesday, Nov 17
Nourishment: food as lifestyle medicine
Tuesday, Nov 24
Gratitude + sangha: the medicine of belonging
Tuesday, Dec 1
Meaning, purpose + mindfulness in daily life
Tuesday, Dec 8
Integration + celebration: your path forward
Enroll in Elevated Health
Founding circle: 20 spots.
Pricing
BTC Members
$125
Included with your membership. Your $125 covers your materials and both private assessments (a $250 program).
Non-Members
$250
Everything included: all eight sessions, your practice guide, and both private assessments.
Every participant enrolls in the full eight weeks. This is a journey we take together, and the commitment is part of the magic.
At checkout, choose the BTC Member or Non-Member option. Payment is processed by the AlcheMē Natural Health Institute.
Your Teachers
Katie Allen + Allison Prince.
Katie Allen
MPH, C-IAYT, AWC, E-RYT 500
Katie is a public health researcher and integrative health program director with more than twenty years of experience building community-based yoga therapy and lifestyle medicine programs. She co-founded Be The Change Yoga, founded Orange County's first Yoga Therapist Training program, and serves as Founding School Director of the IAYT-accredited AlcheMē Yoga Therapy training.
Her implementation work spans UCI Health's Susan Samueli Integrative Health Institute, Hoag Hospital's Center for Healthy Living, CHOC Children's Hospital, and Federally Qualified Health Centers across Orange County.
Allison Prince
MS, C-IAYT, E-RYT 500, CMT
Allison co-founded Be The Change Yoga in 2013 and has spent more than two decades helping our community live well. With a background in kinesiology and massage therapy, and thousands of hours leading group yoga therapy, she has a special gift for making every student feel seen, capable, and at home in their practice.
Clinical Oversight
Dr. Jennifer Barrows.
Nurse Researcher · CHOC / Rady Children's
Elevated Health runs with clinical oversight from Dr. Jennifer Barrows, including your private intake screening and personalized assessments. It is the same whole-person, roots-first care we have been bringing to Orange County for twenty years, held to a clinical standard.
Elevated Health is presented by the AlcheMē Natural Health Institute, which advances yoga therapy as lifestyle medicine and trains yoga therapists as public health professionals.
Details
- Date: October 20
-
Time:
11:00 am - 12:30 pm
- Cost: $125
- Event Category: Workshops
Organizer
- Be The Change Yoga Staff
- Phone (949) 551-5300
- Email hello@bethechangeyoga.com
Venue
- Be The Change Yoga
-
14988 Sand Canyon Ave, Studio 5
Irvine, CA 92618 United States + Google Map - Phone (949) 551-5300
