Workshop Series
Yoga Therapy for
Bone Health.
Caring for your bones is about more than strength. It is about feeling safe, confident, and knowledgeable in your own body.
Over four weeks with Susan Kjesbo, you will build a real understanding of your bones and the pillars of bone health. Each week you will also practice the yoga poses that Dr. Loren Fishman has been studying for their effect on bone density.
This series is designed to give you practical tools, gentle guidance, and a clearer sense of how yoga therapy can help you move with ease while protecting and strengthening your bones for years to come. Each session explores simple, evidence-informed practices you can bring into daily life immediately.
Whether you are living with osteoporosis or osteopenia, or simply want to support healthy aging, you will find this series encouraging, empowering, and genuinely accessible. Join all four weeks for the full arc, or drop in for the sessions that speak to you most.
What You Will Leave With
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More confidence in how you move through your day
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Clarity about your own bone health and what your numbers mean
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A personalized toolkit of practices you can continue at home
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A clear sense of your own safe range of motion, and why it matters
