Loading Events

« All Events

7/21 Ayurveda Workshop: Cooking with Marsalo

July 21 @ 10:00 am - 12:00 pm


Course Overview

For all students, learn about Ayurveda’s key to achieving abundant health and vitality.

Ayurveda, an ancient science of life, promotes natural health management through emotions, lifestyle, diet, sleep, herbs, and treatments.
Amidst dietary confusion, Ayurveda offers personalized diet based on your dosha to maximize ingredient benefits.
We’ll cover the basics of dosha-specific cooking, demonstrate the step-by-step preparation of kitchari (Food of the Gods – served in Ayurvedic hospitals in India), and enjoy a serving of this delicious and nutritious food at the end of the workshop!

Course Details

Workshop Details:

The donation price of this workshop benefits the AlcheMe Natural Health Institute and your payment is tax-deductible.

Please register and pay using our donation link:

Click Here to Pay for this Workshop

  • $20 pre-registration
  • $25 day of workshop
  • Sunday, July 21st
  • 10:00 – 11:00 AM

Marsalo Cruz, AHC, RYT200

My name is Marsalo Cruz, I’m a yoga practitioner and Ayurvedic counselor. In my studies of yoga philosophy, I encountered Ayurveda, the sister science of yoga. I was fascinated by how this practice could be applied to anyone. Eventually I found myself in a 600-hour Ayurvedic counselor’s course, which only enriched my love and understanding of this beautiful science.

My noble hope is to share my love and knowledge of Ayurveda and yoga, to help people to connect with themselves and their surroundings, and to find a wholistic way of healing the mind, body, and spirit.

There’s no one size fits all, you are unique.


July 21
10:00 am - 12:00 pm
Event Category:


Be The Change Yoga Staff
(949) 551-5300


Be The Change Yoga
14988 Sand Canyon Ave, Studio 5
Irvine, CA 92618 United States
+ Google Map
(949) 551-5300