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7/15 Cultivating Resiliency on the Rollercoaster of Life

July 15 @ 12:00 pm - 2:00 pm


Workshop Overview

Led by Yoga Therapist, Amy Harper you will learn how to use yoga and mindfulness tools to create a calm and balanced mind to be used along the many phases of life.

Life is a journey full of unexpected twists and turns, a rollercoaster of emotions that often tests our resilience. In the face of challenges, resilience becomes our guiding force, enabling us to navigate obstacles gracefully and emerge stronger on the other side. It’s not about avoiding hardships but embracing them as opportunities for growth. This workshop will give practical tools for intentional living and cultivating resilience in the rollercoaster of life.

Course Details


  • $50 Early Bird
  • $60 Day of


  • Monday, July 15th
  • 12:00 – 2:00PM
  • In-studio
  • Space Limited

Amy Harper, C-IAYT, E-RYT 500

Amy has over 1000 hours of yoga therapy training in the Krishnamacharya lineage studying at the Healing Yoga Institute with Dr. Amy Wheeler. She has been practicing as a yoga therapist since 2011 and specializes in subtle body tools such as guided imagery for clients who have experienced trauma such as TBI, cancer and transition from life to death.


July 15
12:00 pm - 2:00 pm
Event Category:


Be The Change Yoga Staff
(949) 551-5300


Be The Change Yoga
14988 Sand Canyon Ave, Studio 5
Irvine, CA 92618 United States
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(949) 551-5300