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7/30 Somatic Experiencing
Event Overview
Wellness Wednesday: Dive into the Healing Art of Somatic Experiencing
With Caroline Thompson, Wellness Coordinator at Be The Change Yoga
Join us for a gentle introduction to Somatic Experiencing® (SE), a body-centered approach designed to heal trauma that focuses on supporting your nervous system’s natural capacity for regulation and resilience.
In this introductory workshop, you’ll learn foundational SE principles and explore gentle practices that help you recognize your body’s wisdom and build resources for managing daily stress. While SE is designed to address trauma, we’ll be working with manageable stress and building your capacity to notice and support your nervous system’s natural responses.
Through simple awareness exercises, gentle movement, and nervous system education, you’ll discover how to support your body’s innate ability to find balance. Somatic Experiencing works by gently increasing tolerance for bodily sensations and helping your nervous system complete natural stress responses that may have become stuck. All practices are completely optional and designed to be accessible to everyone, regardless of experience level.
This workshop is part of our Wellness Wednesday Series, your chance to meet our incredible team of holistic providers and explore different pathways to wellbeing. Whether you’re new to somatic work or curious about nervous system support, this is a perfect gentle introduction to these powerful yet subtle practices.
Workshop Details
Workshop Pricing:
- $20 Early Bird
- $25 Day of Workshop
- Free for LMM Members
Workshop Info:
- Wednesday, July 30th
- 11:00 – 12:30 PM PT
- In-Studio
- Space Limited
Caroline Thompson, SEP, CTNC, RYT-500, MA
I’m a Somatic Experiencing Practitioner and health coach who bridges the gap between your yoga practice and comprehensive wellness support. My work helps you understand what your body is actually communicating and how to respond with the precise support your nervous system needs.
I’m committed to creating a safe and supportive environment where your nervous system can experience genuine safety, regardless of your background or identity. My work is inclusive and trauma-informed, designed to meet you exactly where you are in your healing journey. Through Somatic Experiencing, I help clients develop the ability to recognize their unique patterns of activation and build sustainable resources for life’s challenges. This isn’t about pushing through discomfort or forcing relaxation; it’s about learning to work with your nervous system’s natural wisdom.
As a somatic nutrition/ health coach, I specialize in hormone optimization and biohacking strategies that support your overall wellness goals. I help clients understand how their lifestyle choices impact their hormonal health and energy levels, providing practical tools and strategies for sustainable health improvements.
