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8/18 Yoga Therapy for Inflammation

August 18 @ 12:00 pm - 2:30 pm
$50

Workshop Overview

Inflammation affects more than just your joints—it plays a key role in your heart health, brain health, and metabolic health. When it’s in balance, inflammation helps your body heal. But when it becomes chronic, it can quietly fuel disease, pain, fatigue, and emotional distress.
 
In this experiential Yoga Therapy workshop, you’ll learn how to work with your body—not against it—to reduce inflammation and support your long-term health. You will learn how stress, certain foods, and emotional strain contribute to inflammation—and how calming your system can reduce symptoms.
 
Walk away with practical yoga guidance and daily routines that will help you reduce inflammation. This is an all levels class and we will be doing movement so dress accordingly.

Course Details

Pricing:

  • $50 Pre-registration
  • $60 Same day registration

Date:

  • Monday, August 18
  • 12:00 – 2:30 pm PT
  • In-studio
  • Space Limited
Click To Register

Susan Kjesbo, C-IAYT

Susan’s teaching is centered around therapeutics, restorative, yoga for seniors, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda.

Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com

Susan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha, meditation, restoratives, yoga for seniors, in the Fishman method yoga for osteoporosis, chair yoga, and yoga tune-up ball.

Details

Date:
August 18
Time:
12:00 pm - 2:30 pm
Cost:
$50
Event Category:

Organizer

Be The Change Yoga Staff
Phone
(949) 551-5300
Email
hello@bethechangeyoga.com

Venue

Be The Change Yoga
14988 Sand Canyon Ave, Studio 5
Irvine, CA 92618 United States + Google Map
Phone
(949) 551-5300

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