LMM Wellness

Empowering Women Through Hormonal Awareness From stress to strength: empowering you through adrenal awareness.   Join Dr. Nadia Mistry and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of women's health.   This first workshop will focus on Cortisol, known as the 'stress hormone'; which is complex and often misunderstood. […]

Empowering Women Through Hormonal Awareness Thyroid Health: Igniting Your Metabolic Fire   Join Dr. Nadia Mistry ND and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of women's health.   This second workshop will focus on Thyroid Health. You can take these workshops a la carte.   It's estimated that […]

Workshop OverviewThis 6-week program will offer you tools and practices to spark a more balanced mind. If you are experiencing tendencies such as anxiety, depression or insomnia, this Yoga Therapy series will help you self-discover your steps to self-awareness, self-regulation, and resilience. Learn how to inner and outer resources when feeling misaligned with your mental […]

Workshop OverviewIn this 2 hour workshop you will gain a greater understanding of how bones are built, how to understand a DEXA scan, and learn safe range of motion for someone with Osteoporosis. We will also be practicing the 12 yoga poses that Dr. Fishman has been studying to increase bone density.   Yoga challenges […]

Workshop Overview Yoga Nidra Join Lisa Espinosa (BTC Yoga Teacher Training Graduate) for a 4-week series where you will learn about the practice of Yoga Nidra. The practice is like a very long savasana, where you rest in a comfortable position and listen to a guided meditation that rotates your consciousness throughout the body. Yoga […]

Workshop OverviewIn this 2 hour workshop we will be diving into the poses Dr. Fishman is studying to increase bone strength. We will be practicing the poses in ways to help bring awareness to the muscles and alignment for each pose. We will be exploring some of the poses in the first, second and third […]

Empowering Women Through Hormonal Awareness The Hormonal Trio: balancing estrogen, progesterone and testosterone   Join Dr. Nadia Mistry ND and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of women's health.   This final workshop will focus on sex hormones. You can take these workshops a la carte.   Join […]

Workshop OverviewResearch is showing that the benefits of yoga are positive for brain health from the physical aspects of the practice to meditation. In this workshop we will be looking at the pillars of brain health, research being done at Alzheimers Prevention and UCLA, among others.   You will gain a greater knowledge of changes […]

Workshop Series: Hormonal Health Through Different Stages of Life From stress to strength: empowering you through adrenal awareness.   Join Dr. Nadia Mistry and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of hormonal health.   Part 1: Reproductive Years: Balancing Hormones for Optimal Health.   This workshop will explore […]

Workshop Overview   Join Susan Kjesbo for a very special Yoga for Bone Strength 4-week series!   In this 4 week series you will gain a greater understanding of your bones and the pillars to bone health.  Each week we will also be practicing the yoga poses that Dr. Fishman has been studying to increase […]

Workshop Series: Hormonal Health Through Different Stages of Life   Join Dr. Nadia Mistry and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of hormonal health.   Navigating Perimenopause: Preparing for the Transition   Perimenopause is a significant phase of transition that many women experience in their 40s. This workshop […]

Workshop Series: Hormonal Health Through Different Stages of Life   Join Dr. Nadia Mistry and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of hormonal health.   Part 3: Embracing Menopause: Thriving in the Next Chapter   Menopause marks the end of the reproductive years, but it can also be […]

Workshop OverviewIn this 1.5 hour workshop we will be focusing on strength, flexibility, and agility. Yoga is beneficial in all three areas. Our balancing skills tend to decline as we age but you can make a difference in your balance. In this workshop we will: Focus on the feet, knees and hips for strength and […]

Workshop OverviewIn this 1.5 hour workshop we will be focusing on strength, flexibility, and agility. Yoga is beneficial in all three areas. Our balancing skills tend to decline as we age but you can make a difference in your balance. In this workshop we will: Focus on the feet, knees and hips for strength and […]

Course Overview Are you ready to go beyond the postures? Would you like to learn about how to improve your relationships, self-care and upgrade every aspect of your life? If you'd like to learn more but are not ready to commit to an entire teacher training program, we invite you to join our monthly Yoga […]

Info Meeting OverviewReady to Elevate Your Journey from Yoga Teacher to Yoga Therapist? Welcome — you’re in the right place!As Orange County’s first and only Yoga Therapist Training program, we’ve been leading Yoga Teacher Trainings since 2010 and Yoga Therapy Trainings since 2016. We are deeply passionate about making the transformative teachings of Yoga Therapy […]