Calendar of Events
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10/5 Yoga Rehab: Tools and Techniques for Injuries
10/5 Yoga Rehab: Tools and Techniques for Injuries
Course Overview This weekend will offer you a deeper understanding for teachers on the yoga therapy path supporting and instructing students with an injury. You will not only achieve more confidence utilizing yoga and breath exercises for students with presenting problems, but also embrace skillfully your responsibilities to balance stabilization with strength and safety techniques, […]
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10/6 Developing a Trauma Informed Lens
10/6 Developing a Trauma Informed Lens
Course OverviewThis section provides an understanding of how trauma impacts physical/mental/emotional wellbeing and relationships. Trainees will gain knowledge of how to cultivate a trauma-informed lens when conducting a client intake or leading group classes for trauma survivors. In addition, this section will cover safe adaptations of asana, pranayama and meditation practices for this population. This […]
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10/10 Yoga for Bone Strength (4-Week Series)
10/10 Yoga for Bone Strength (4-Week Series)
Workshop Overview  Join Susan Kjesbo for a very special Yoga for Bone Strength 4-week series!  In this 4 week series you will gain a greater understanding of your bones and the pillars to bone health. Each week we will also be practicing the yoga poses that Dr. Fishman has been studying to increase […]
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10/18 Navigating Perimenopause: Preparing for the Transition
10/18 Navigating Perimenopause: Preparing for the Transition
Workshop Series: Hormonal Health Through Different Stages of Life  Join Dr. Nadia Mistry and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of hormonal health.  Navigating Perimenopause: Preparing for the Transition  Perimenopause is a significant phase of transition that many women experience in their 40s. This workshop […]
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10/19 Reiki Training: Level 3
10/19 Reiki Training: Level 3
Workshop OverviewThese courses are intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course material, students will also have the opportunity to heal and grow personally in order to better serve others. You will learn about Reiki, a universal energy […]
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10/20 Ayurveda Intensive with Arun Deva (Zoom)
10/20 Ayurveda Intensive with Arun Deva (Zoom)
Course Overview For all students, learn about Ayurveda’s key to achieving abundant health and vitality. It is the regularity of our day to day actions and habits that can either provide the foundation of wellness or dis-ease.  Discover Ayurveda, the planet’s oldest, nature-based, medical system and the sister science of Yoga. In this 9 hour […]
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10/22 Yoga Therapy Training Info Meeting (Zoom)
10/22 Yoga Therapy Training Info Meeting (Zoom)
Info Meeting OverviewAre you ready to level up from a Yoga Teacher to a Yoga Therapist? If so, you’ve come to the right place! As home to Orange County’s first and only Yoga Therapist Training, we’ve been leading yoga teacher training since 2010 and yoga therapy training since 2016! We are passionate about making the […]
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10/23 200hr YTT Info Meeting (Zoom)
10/23 200hr YTT Info Meeting (Zoom)
Info Meeting OverviewWe are so glad that you are interested in our 200hr Yoga Teacher Training Program! We'd love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you. Whether you […]
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10/24 The Sustainable Self: Zero-Waste Living and Yogic Philosophy
10/24 The Sustainable Self: Zero-Waste Living and Yogic Philosophy
Workshop OverviewDiscover how the Yamas (universal ethical principles) and Niyamas (self-observances) guide us towards mindful consumption and reduced waste. Â This workshop is the second of a two-part series where we discuss Sustainable Basics for Spring and Summer in our June session, followed by Sustainable Practices for the Holidays in October. Both sessions will review […]
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10/25/24 Ayurveda: Lifestyle Medicine (3-Month Course)
10/25/24 Ayurveda: Lifestyle Medicine (3-Month Course)
Overview Join our 33-hour Ayurveda Course! Begin your self-care journey with Ayurveda. If you are ready to dive into the rich-wisdom teachings of Yoga and Ayurveda, there is no better way to prepare than to take the next 3-months learning the art and science of Ayurveda as the highest form of Lifestyle Medicine. This is […]
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10/26 Understanding Health Anxiety: Education & Solutions
10/26 Understanding Health Anxiety: Education & Solutions
Peace of Mind Joining us in community to gain understanding, tools, and support to navigate health anxiety. Health anxiety is the experience of excessive fear of disease or preoccupation with one’s health. It can lead to significant distress and impairment in daily life, and it’s crucial to address health anxiety before it negatively impacts mental […]
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10/27 Sound Bath + Reiki Healing
10/27 Sound Bath + Reiki Healing
Sound Bath + Reiki Healing Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This […]
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11/2 Kirtan with The Shakti Bhakti Kirtan Troupe
11/2 Kirtan with The Shakti Bhakti Kirtan Troupe
Workshop OverviewDoors open at 6:30PM and Kirtan will begin at 7:00PM.  Kirtan is a live music experience of call and response chanting. It’s a bhakti yoga practice designed to focus the mind, open the heart, and elevate your spirits. It is a joyful practice open to students of all backgrounds and religions. The sounds […]
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