Workshop OverviewDoors open at 6:30PM and Kirtan will begin at 7:00PM.  Kirtan is a live music experience of call and response chanting. It’s a bhakti yoga practice designed to focus the mind, open the heart, and elevate your spirits. It is a joyful practice open to students of all backgrounds and religions. The sounds […]
Workshop Series: Hormonal Health Through Different Stages of Life  Join Dr. Nadia Mistry and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of hormonal health.  Part 3: Embracing Menopause: Thriving in the Next Chapter  Menopause marks the end of the reproductive years, but it can also be […]
Advanced Chair Yoga Workshop Elevate your practice with our Advanced Chair Yoga, a groundbreaking workshop designed for seasoned yogis. We'll transform the way you view and use a chair in your practice, focusing on lunges & standing poses, hip openings, and core strengthening. This class will challenge you to push boundaries and discover new depths […]
Course Overview The intention of this 12-hour weekend intensive is to provide additional tools yoga teachers and yoga therapist trainees can use to assess and support their clients. We will discuss ethics and consent, hand placement and quality of touch, longevity and safety for the Yoga Therapist as related to transference and body mechanics, and […]
Course Overview The intention of this 12-hour weekend intensive is to provide additional tools yoga teachers and yoga therapist trainees can use to assess and support their clients. We will discuss ethics and consent, hand placement and quality of touch, longevity and safety for the Yoga Therapist as related to transference and body mechanics, and […]
Info Meeting OverviewWe are so glad that you are interested in our 300hr Yoga Teacher Training Program! We'd love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you. In this […]
Course Overview For all students, learn about Ayurveda’s key to achieving abundant health and vitality. Ayurveda, an ancient science of life, promotes natural health management through emotions, lifestyle, diet, sleep, herbs, and treatments.  Kitchen first aid involves using common household items like spices, herbs, and food to address common imbalances.  These natural remedies […]
Info Meeting OverviewWe are so glad that you are interested in our 200hr Yoga Teacher Training Program! We'd love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you. Whether you […]
Course Overview Spend the weekend with Veteran Yoga Therapist, Robert Birnberg who is zooming in from Australia! You'll join our 300hr YTT group to learn practical tools to increase joy, connection, and purpose in your relationships. Relationships can serve as a primary source of suffering or joy. This intensive will give students an in-depth study […]
Course Overview Relationships can serve as a primary source of suffering or joy. This intensive will give students an in-depth study of yogic philosophy and how it applies to relationships. Yoga is about transformation. As we learn to improve communication, we are empowered, and we begin to change. As we interact with others, this change can start to permeate […]