Info Meeting OverviewWe are so glad that you are interested in our 200hr Yoga Teacher Training Program! We'd love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you. Whether you […]

Workshop OverviewDiscover how the Yamas (universal ethical principles) and Niyamas (self-observances) guide us towards mindful consumption and reduced waste.   This workshop is the second of a two-part series where we discuss Sustainable Basics for Spring and Summer in our June session, followed by Sustainable Practices for the Holidays in October. Both sessions will review […]

Overview Join our 33-hour Ayurveda Course! Begin your self-care journey with Ayurveda. If you are ready to dive into the rich-wisdom teachings of Yoga and Ayurveda, there is no better way to prepare than to take the next 3-months learning the art and science of Ayurveda as the highest form of Lifestyle Medicine. This is […]

Peace of Mind Joining us in community to gain understanding, tools, and support to navigate health anxiety. Health anxiety is the experience of excessive fear of disease or preoccupation with one’s health. It can lead to significant distress and impairment in daily life, and it’s crucial to address health anxiety before it negatively impacts mental […]