Community is Essential
One of the hardest aspects of the COVID-19 quarantine has been the social isolation. Humans are social creatures, we are meant to be together, to laugh, to break bread, to embrace, and connect our minds, bodies and hearts. We need each other and we uplift one another. We take our student’s safety very seriously and the mats in our studio are spaced more than 6 feet apart. We have taken all of the precautions so that our students can return to their sacred space and practice together without fear and reconnect to each other.
Loving Kindness Yoga Nidra Meditation.
Find a comfortable position and follow Cheri in a guided journey through meditation to connect to your heart-space and experience the interconnectedness between all living beings.