Class Types

We offer more Beginners, Gentle and Therapeutic Yoga classes than any other studio in Orange County! While still offering Advanced Classes, our emphasis is on self-care and transformation for EVERYBODY!
be Healthy

be Healthy (T)

A therapeutic class designed for students with specific health conditions, injuries or just needing to take it slow. The majority of the postures are taught using props for support and alignment for a safe experience. Be Healthy will help students to increase flexibility, range of motion and will provide tools to manage chronic pain, such as body awareness, breathwork and meditation; helping you to live a healthier and happier life. (T – Therapeutic)

be Peaceful

be Peaceful (G)

A meditative, gentle flow practice that invites students to tap into the wisdom of their bodies and move deeper into the spiritual and subtle practices of Yoga. Students will carry this sense of peace and lightness with them throughout the rest of the day. (G – Gentle, All Levels)

be Restored

be Restored (G)

Slow down, breathe deep and be restored. Restorative Yoga is a practice to calm the mind and the nervous system; reducing stress and promoting a sense of ease. All of the postures are practiced on the floor, supported with blankets and / or blocks. Postures are held for longer periods of time to release tension in the body and mind. Research has shown that this practice is beneficial in reducing insomnia, anxiety and depression. (G – Gentle, All Levels)

Beginners Yoga

Be-Ginners (B)

This class is for students of all-levels whether this is your first time or you are an experienced student wanting to come back to the foundations. Be-Ginners provides in depth explanations of foundational Yoga postures, focusing on alignment, the importance of breath and calming the mind. This class will help you to connect to your body, reduce stress and improve focus on and off the mat. (B – Beginners, All Levels)

be Inspired

be Inspired (B/1)

This class builds upon the foundation of our Beginners Program, teaching students how to pair breath and movement in gentle fluid sequences. You will be inspired as your Yoga practice becomes more graceful and you are introduced to the deeper layers of Yogic philosophy and meditation. (B/1 – Beginners/Intermediate, Level 1 Flow)

be Uplifted

be Uplifted (1)

This Level 1 practice is designed for students who have a basic knowledge of Yoga postures. Be Uplifted offers fluid moving sequences incorporating new poses and meditation techniques to prepare you for more advanced practices. This class will uplift you on and off the mat, bringing clarity, lightness and inspiration. (1 – Level 1 Flow, Intermediate)

Vinyasa Yoga

be In The Flow (1/2)

This creative and energizing flow practice will get you in touch with your body, your breath and the beat of your heart. Stronger poses such as arm balances and inversions will be introduced but are optional. We take pride in developing fun yet safe sequences, as well as integrating practical Yogic philosophy into our classes, that will help you to be in the flow of life off the mat as well. (1/2 – Level 1/2 Flow, Intermediate/Advanced)

Aromatherapy + Yoga

 

Aromatherapy + Yoga (1)

Yoga aims to produce health and well‐being in all different levels of human existence, brings us awareness to the whole body, and optimal balance to our lives. Just like yoga, aromatherapy and (more specifically) essential oils and their physical therapeutic effects, have been around for thousands of years. They are used to naturally heal and balance the body, mind, and spirit. This class is open to everyone, and features aromatherapy synergistically chosen for each practice. The class provides a deep sensory experience and natural therapeutic effects. (1 – Level 1 Flow, Intermediate)

Kids Yoga

 

Kids Yoga (A)

Studies have shown how beneficial Yoga is for children; helping them to calm and focus their minds and providing a healthy outlet for their energy. This class will include all-levels yoga postures to improve, strength, balance and coordination, as well as breathing and meditation practices to focus the mind and create a sense of calm. Yoga Games are played to help integrate poses, breath work, and meditations with a sense of fun. Students will also learn yoga etiquette. Cost per child is $15 per class, and Class Packs are available at a lower per class rate. (All Levels, Ages 4-9)

Kundalini Yoga

 

Kundalini Yoga (1)

Kundalini focuses on the subtle energetic systems of the body through the practice of kriyas (specific yoga exercises), meditation, breathwork and sound. It is highly recommended that students have previous yoga experience before coming to Kundalini, as this type of yoga is very different than a vinyasa flow style class. (1 – Intermediate)

Prenatal Yoga

 

Prenatal Yoga (A)

A sacred experience to take time out of your day to connect to your baby. This class integrates specific poses to maintain balance in your changing body during all stages of pregnancy. In addition, breath work and meditation techniques will be taught to prepare the mother for childbirth and motherhood. This class provides a safe, supportive community for mothers to share this experience together. (A – All Levels)

Reiki + Yoga (A)

 

Reiki + Yoga (A)

Reiki is an ancient hands on healing modality, helping to balance the body, mind, and energy.  This all-levels yoga class will consist of slow-moving postures, as well as breathwork and meditation. In addition, students will personally experience the healing practices of Reiki during the poses and the final relaxation. (A – All Levels)

Class Levels

Gentle / Therapeutic

be Healthy (T)
be Restored (A)
be Peaceful (A)

Beginners

Be-Ginners (B)
be Inspired (B/1)

Intermediate

be Uplifted (1)
be In The Flow (1)

Intermediate / Advanced

be In The Flow (1/2)
be In The Flow (2)

Class Schedule

We offer classes seven days a week for students of all levels and backgrounds.