We remind people how to live well
Yoga Therapy, Natural Health, and Lifestyle Medicine
Check out our yoga therapy courses!
We offer yoga therapy courses for specific health conditions. Whether you, your loved ones, or your patients can benefit from these life-enhancing services, we invite you to help us spread the word about the benefits of yoga as a therapeutic healing art.
Group Yoga Classes
Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. All classes are in-studio with livestream options. Classes are included in our monthly membership with additional package options available.
One on One Services
Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.
Trainings
Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.
Upcoming Events
5/8 Kirtan with Rob and Melissa + Community Potluck
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesKirtan with Rob and Melissa We are so excited to welcome our dear friends Rob and Melissa who are visiting from Seattle, WA. They love singing devotional mantra music and […]
5/18 & 5/19 Principles of Pranayama for Yoga Therapy
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesCourse OverviewFor Yoga Teachers, learn correct applications of a wide variety of pranayama practices for therapeutic purposes. This 9 hour Weekend Intensive is led by Yoga Therapist Juris Zinbergs. This […]
5/18 Sequencing Course for Yoga Teachers
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesCourse OverviewThis course provides the principles of appropriate therapeutic sequencing for yoga teachers. Class lectures provide an introduction to the primary yoga therapy assessment models based upon the teachings of […]
5/18 Root, Sacral, Solar Plexus Sound Journey
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesRoot, Sacral, Solar Plexus Sound Journey A sound journey with primary focus on grounding the human body, back to our natural self. An aligning of our energies with sacred frequency […]
5/20 Cultivating Mental Wellbeing: 6-Week Course
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop OverviewThis 6-week program will offer you tools and practices to spark a more balanced mind. If you are experiencing tendencies such as anxiety, depression or insomnia, this Yoga Therapy […]
5/23 Intro to Yoga Therapy for Bone Health
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop OverviewIn this 2 hour workshop you will gain a greater understanding of how bones are built, how to understand a DEXA scan, and learn safe range of motion for […]
What we do
A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual well being.
Experience Be The Change…
We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.
Integrative Services Offered
Years in Business
Hours of Services Provided
Train with the Best
200hr Yoga Training
Offering a hybrid in-person + online option! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.
Next 7 month course starts February 22nd, 2025!
300hr Advanced Training
This 9-month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. 100% online option available!
Next course begins April 5th, 2025!
835hr Therapist Training
Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! New modular training options! N course: Yoga Therapy for the Energetic Body and Human Systems begins May 18, 2024.
Next course begins May 18, 2024.
Pop in for a Visit
We’d Love to Meet You!
Our center offers natural health solutions for everyBODY!
Visit Us
14988 Sand Canyon Avenue, Suite 5
Irvine, CA 92618
Contact us
(949) 551-5300
info@bethechangeyoga.com
teachertraining@bethechangeyoga.com
Open Hours
M-F: 9am – 12pm | 4pm – 7pm
Sat: 8am – 12pm
Sun: 8am – 12pm | 6pm – 7pm