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February 2019

2/16 Trauma-Informed Contemplative Practices Workshop

February 16 @ 1:00 pm - 6:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$250

Are mindfulness meditation and yoga safe for those who've experienced trauma? They can be, and you can learn how to practice in a trauma-sensitive way.   This half-day workshop will cover principles of trauma-informed meditation and yoga. Designed for yoga and mindfulness teachers, mental-health professionals, and anyone interested in the topic, the workshop will explore both the benefits and pitfalls of meditation and yoga for those experiencing symptoms of traumatic stress. Why Trauma-Informed Meditation and Yoga? From college campuses to…

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2/16 IAYT Free Community Event

February 16 @ 6:30 pm - 8:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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Free

    Be The Change is honored to be hosting the International Association of Yoga Therapists (IAYT) on Saturday February 16th, 2019 from 6:30 - 8:30pm at our studio in Irvine, CA. We welcome you to join us to meet with the IAYT Board of Directors and Executive Director, Amy Wheeler, to learn more about yoga therapy, share your own work in this field, and learn about IAYT and the paths to IAYT certification as a yoga therapist. This is a…

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2/17 Level 1 Reiki Training

February 17 @ 12:30 pm - 5:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$249

These courses are intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course material, students will also have the opportunity to heal and grow personally in order to better serve others. You will learn about Reiki, a universal energy that has been used successfully all over the world to heal emotional, physical and energetic imbalances. The classes are a combination of lecture, discussion, demonstration and…

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2/23 Yoga Therapy for Sleep

February 23 @ 12:30 pm - 2:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$20

Experience Yoga Therapy Over 70 million Americans suffer from sleep disorders. Approximately 10 million people in the U.S. use prescription sleep aids, estimating $15.9 billion is spent in national health care costs. Since there is no one solution for all sleep issues a holistic approach is recommended. Yoga Therapists work with students one-on-one to assist them in creating positive change in all aspects of life. Whether the student is experiencing a specific health condition such as herniated discs, sciatica, depression, anxiety,…

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April 2019

4/6 Principles and Skills of Teaching Methodology

April 6 @ 12:30 pm - 6:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$695

For Yoga Teachers: April - October, 2019 This course provides the principles of appropriate therapeutic sequencing. This is a comprehensive exploration in adaptation of yoga sequences to meet the needs of the individuals using the tools of asana, pranayama and dhyanam. Focused attention is on the assessment of an individual needs using the lens of the panchamaya model. Development of specific goals for the individual client is addressed using the principles of vinyasa krama to move the client forward in…

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