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October 2018

10/27 Ayurveda: Lifestyle is the New Medicine

October 27 @ 12:30 pm - 6:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$108

Lifestyle is the New Medicine! It is the regularity of our day to day actions and habits that can either provide the foundation of wellness or dis-ease.  Discover Ayurveda, the planet’s oldest, nature-based, medical system and the sister science of Yoga. In this workshop, for the curious and yoga teachers we will look at The Ayurvedic paradigm as it relates to the three body types or doshas and formulate ways to individualize the tools of yoga to support each student…

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10/27 Yoga for Bone Strength Workshop

October 27 @ 1:00 pm - 3:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$40

This Workshop is Open to All Students In this workshop we will be discussing; safe movement for someone with osteopenia or osteoporosis, how bones are built, reading a dexa scan and doing the additional, second set of 12 yoga poses that are being used to show that yoga helps build bone density. Learn how to increase the effectiveness of your yoga practice for your bone health. It is a super informative and fun workshop that will leave you feeling empowered. This workshop is suitable for anyone with osteoporosis, osteopenia or…

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10/28 The Yoga of Relationships

October 28 @ 12:00 pm - 5:45 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$108

This Course is Open to All Students Relationships can serve as a primary source of suffering or joy. This intensive will give students an in-depth study of yogic philosophy and how it applies to relationships. Yoga is about transformation. As we learn to improve communication, we are empowered, and we begin to change. As we interact with others, this change can start to permeate the lives of others.  If Your Relationships are Improving, Your Practice is Working By understanding the Yamas, one of the eight…

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10/28 Neurogenic Yoga with Jennica Mills

October 28 @ 1:00 pm - 4:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$65

This workshop is open to all students. Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction. This practice combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. When the nervous system identifies threat, vibration or shaking in the body…

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10/29 Classical Yoga Nidra Workshop

October 29 @ 7:00 pm - 9:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$20

This workshop is open to all students. Yoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of prana in both the physical and subtle bodies. You can then identify and release blockages to the flow of prana and ultimately, bring healing to the body and mind and expand consciousness. During this course, students will experience Yoga Nidra. Topics covered include a summary of Yoga Nidra history, physiology, science, and practice of Yoga Nidra. The workshop will include:…

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