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May 2019

5/5 Self Care for Moms

May 5 @ 12:00 pm - 2:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$25

This workshop is open to students of all levels and backgrounds Yoga Therapists work with students one-on-one to assist them in creating positive change in all aspects of life. Whether the student is experiencing a specific health condition such as physical, mental, or emotional discomfort, or is looking to upgrade outdated habits; a Yoga Therapist is equipped to develop customized practices to meet the students needs, achieve goals, and faithfully oversee the students progress as they move out of imbalance…

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5/8, 5/15, 5/22, 5/29 Healing Arts Series

May 8 @ 6:30 pm - 8:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$99

Healing Arts Movement and Creativity are important tools we can all use to develop and strengthen the social-emotional skills we need to move through life. They are ways that we can express our unique voice. Join Eve Andry for a guided exploration of yoga and art as healing modalities. Sessions will begin with an empowering trauma-informed yoga practice. Students will be invited to explore movement in a safe and supportive environment. Each class will be carefully crafted and structured around a theme…

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5/17 Dance / Movement Sangha – Spiritual Night Life

May 17 @ 7:30 pm - 9:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$15

Dance. Movement. Spiritual Nightlife In this exclusive event, join Cheri for a guided adventure within your own body and creativity - an evening of dance, improvisation, and community. Step off your mat, build community, explore creative expression and switch on with this new 'spiritual nightlife' offering at Be The Change. We begin with a brief circle to set intentions, then move through guided warmups, improvisation prompts and into total freestyle bliss - flow state through movement and music. We end…

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5/18 Roll + Restore Workshop

May 18 @ 12:30 pm - 2:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$30

This Workshop is Open to Students of All Levels and Backgrounds Tune up your tissues by rolling them out. We will be rolling from head to toe, covering areas of the body in which most people carry tension. We all hold tightness in various places in the body and rolling helps to: • Release tension • Help to rehydrate tissues • Provide greater ease of movement • Increase your proprioception, knowing where your body is in space • Activate your…

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June 2019

6/5 – 6/9 Neurogenic Yoga + TRE Teacher Training

June 5 @ 12:30 pm - 5:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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Neurogenic Yoga + TRE Training We are excited to announce our 2019 West Coast Neurogenic Yoga & Tension and Trauma Releasing Exercises Global Certification Program! You will be expertly guided through two face-to-face training modules facilitated by the Neurogenic Yoga and TRE Trainer, Jennica Mills. Plus, one-on-one online supervisions designed to deepen your experience and provide you with professional feedback as you integrate Neurogenic Yoga and TRE into your personal and professional practice. We look forward to an exciting journey with…

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