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February 2019

2/16 Trauma-Informed Contemplative Practices Workshop

February 16, 2019 @ 12:00 pm - 5:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$250

Are mindfulness meditation and yoga safe for those who've experienced trauma? They can be, and you can learn how to practice in a trauma-sensitive way.   This half-day workshop will cover principles of trauma-informed meditation and yoga. Designed for yoga and mindfulness teachers, mental-health professionals, and anyone interested in the topic, the workshop will explore both the benefits and pitfalls of meditation and yoga for those experiencing symptoms of traumatic stress. Why Trauma-Informed Meditation and Yoga? From college campuses to…

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April 2019

4/6 Principles and Skills of Teaching Methodology

April 6, 2019 @ 12:30 pm - 6:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$695

For Yoga Teachers: April - October, 2019 This course provides the principles of appropriate therapeutic sequencing. This is a comprehensive exploration in adaptation of yoga sequences to meet the needs of the individuals using the tools of asana, pranayama and dhyanam. Focused attention is on the assessment of an individual needs using the lens of the panchamaya model. Development of specific goals for the individual client is addressed using the principles of vinyasa krama to move the client forward in…

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4/7 Yoga Sutras Course

April 7, 2019 @ 12:00 pm - 6:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$115

This Course is Open to All Students The only course of its kind in Orange County!! Patanjali’s Yoga Sutras remains the single most important text on Yoga. Composed over 2,300 years ago, the Sutras present Yoga as a complete system of spiritual psychology. This great work offers profound insights on the nature of the mind, as well as a pharmacopeia of suggestions for reducing suffering and cultivating More Sustained Joy. Familiarity with the Sutras is essential for the most effective practice of…

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July 2019

7/20 & 7/21 Proprioception and Use of Ethical Touch

July 20, 2019 @ 12:30 pm - July 21, 2019 @ 5:45 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$299

For Yoga Teachers: July 20-21st, 2019 The intention of this weekend intensive is to provide additional tools yoga teachers and yoga therapist trainees can use to assess and support their clients. We will discuss ethics and consent, hand placement and quality of touch, longevity and safety for the Yoga Therapist as related to transference and body mechanics, and how clear verbal and visual cues can provide a similar result without using touch when it may be contraindicated. Touch can help…

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August 2019

8/24 & 8/25 The Yoga of Relationships

August 24, 2019 @ 12:30 pm - 6:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$299

This Course is Open to All Students: August 24-25th, 2019 Relationships can serve as a primary source of suffering or joy. This intensive will give students an in-depth study of yogic philosophy and how it applies to relationships. Yoga is about transformation. As we learn to improve communication, we are empowered, and we begin to change. As we interact with others, this change can start to permeate the lives of others.  If Your Relationships are Improving, Your Practice is Working By understanding the Yamas, one…

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