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February 2019

2/15 BTC Community Bhakti Yoga Kirtan – Live Music

February 15 @ 7:00 pm - 9:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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Experience Live Music with the BTC Community Kirtan uses ancient repetitive simple sanskrit mantras that are called, sung, or chanted out by the leader (who is commonly accompanied by musicians) and then repeated back by the participants / audience. Kirtan is described as a "jewel of a spiritual practice" because of its joyful, open-hearted, meditative, and communal feeling. In this post Valentine's Day event, we'll celebrate all the different types of love! The Spanda musicians offer a Cosmic Kirtan Fusion…

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2/16 Trauma-Informed Contemplative Practices Workshop

February 16 @ 12:00 pm - 5:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$250

Are mindfulness meditation and yoga safe for those who've experienced trauma? They can be, and you can learn how to practice in a trauma-sensitive way.   This half-day workshop will cover principles of trauma-informed meditation and yoga. Designed for yoga and mindfulness teachers, mental-health professionals, and anyone interested in the topic, the workshop will explore both the benefits and pitfalls of meditation and yoga for those experiencing symptoms of traumatic stress. Why Trauma-Informed Meditation and Yoga? From college campuses to…

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2/16 IAYT Free Community Event

February 16 @ 6:30 pm - 8:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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Free

    Be The Change is honored to be hosting the International Association of Yoga Therapists (IAYT) on Saturday February 16th, 2017 from 6:30 - 8:30pm at our studio in Irvine, CA. We welcome you to join us to meet with the IAYT Board of Directors and Executive Director, Amy Wheeler, to learn more about yoga therapy, share your own work in this field, and learn about IAYT and the paths to IAYT certification as a yoga therapist. This is a…

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2/22 Yoga Therapy Foundations, Practice and Public Health Course

February 22 @ 6:00 pm - 9:15 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
$695

Yoga Therapy Foundations, Practice and Public Health This course explores the various factors that influence health at the macro-level using a public health lens, while at the same time, exploring the inner world of the human being using Yoga models to identify and treat imbalances. Class lectures provide an introduction to the primary yoga therapy assessment models based upon the teachings of the Yoga Sutras and the lineage of T. Krishnamacharya. Students will learn how to use these models to assess client imbalances, identify…

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2/23 Yoga Therapy for Sleep

February 23 @ 12:30 pm - 2:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$20

Experience Yoga Therapy Over 70 million Americans suffer from sleep disorders. Approximately 10 million people in the U.S. use prescription sleep aids, estimating $15.9 billion is spent in national health care costs. Since there is no one solution for all sleep issues a holistic approach is recommended. Yoga Therapists work with students one-on-one to assist them in creating positive change in all aspects of life. Whether the student is experiencing a specific health condition such as herniated discs, sciatica, depression, anxiety,…

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