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March 2018

3/10 Yoga + Ayurveda for Evolutionary Living Part 2

March 10 @ 1:00 pm - 3:30 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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$50

  This workshop is open to all students. There is no doubt, the mind is fickle and difficult to manage especially when the pace of life is only getting faster every day. Ancient Vedic wisdom teaches us that the body and its functions are a reflection of the mind, thoughts and our emotional nature. The essence of Vedic healing proclaims that wellness begins with proper management of the senses, discipline over the conditions of the mind and continuity of effort. Attaining…

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April 2018

4/7 & 4/8 Principles of Pranayama for Yoga Therapy

April 7 @ 12:30 pm - April 8 @ 5:30 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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$299

Fundamentals: Pranayama For Yoga Teachers: April 7th & 8th, 2017 This 10-hour Fundamental Weekend Intensive is led by Yoga Therapist Megan McCarver. This intensive lays down the foundation for trainees in all levels of our programming to gain a correct and thorough understanding of the energetic body, as well as tools and practices towork with this layer. Trainees willlearn the proper techniques of various pranayama practices that range from the most basic to the most advanced; as well as the…

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4/8 Ayurveda + Yoga Synthesis: The Supreme Relationship for a Balanced Practice

April 8 @ 12:00 pm - 5:00 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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$108

  This workshop is open to all students. The Ayurveda & Yoga systems were born of one great Vedic tradition and their aim was an integral balancing of the body-mind and soul relationship. This practicum and lecture will provide the basis for understanding the Ayurveda body and the yoga mind and explore the main principles and tools as per the Raja yoga teachings. Also included: ~ Breathing techniques ~ Meditation and visualization techniques ~ Healing power of affirmations and mantras ~…

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4/28 Yoga for Bone Strength Workshop

April 28 @ 1:00 pm - 3:00 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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$40

This Workshop is Open to All Students In this workshop we will be discussing; safe movement for someone with osteopenia or osteoporosis, how bones are built, reading a dexa scan and doing the 12 yoga poses that have been used to show that yoga helps build bone density. Learn how to increase the effectiveness of your yoga practice for your bone health. It is a super informative and fun workshop that will leave you feeling empowered. This workshop is suitable for anyone with osteoporosis, osteopenia or someone looking…

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4/29 & 5/5 Foundations of Meditation for Yoga Therapy

April 29 @ 12:00 pm - 5:45 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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$299

Foundations: Meditation This 2-part Weekend Intensive is led by Yoga Therapist Megan McCarver and provides the foundation for understanding different types of meditation practices and how to teach them to groups or individual students. This intensive will explore the nature of the mind and dive into different types of mental patterns and how to remedy them with specific meditation practices. This intensive will focus on assessing and understanding various mental states which include: mudha (stupefied/dull), kshipta (disturbed), vikshipta (alternating between distraction and focus),…

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