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December 2018

12/3 Classical Yoga Nidra Workshop

December 3 @ 7:00 pm - 9:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$20

This workshop is open to all students. Yoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of prana in both the physical and subtle bodies. You can then identify and release blockages to the flow of prana and ultimately, bring healing to the body and mind and expand consciousness. During this course, students will experience Yoga Nidra. Topics covered include a summary of Yoga Nidra history, physiology, science, and practice of Yoga Nidra. The workshop will include:…

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12/9 1-Day Developing a Trauma-Informed Lens for Yoga Therapy

December 9 @ 12:00 pm - 5:45 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$250

Memories of sexually violent experiences can be intrusive, which can create challenges for survivors. These memories can also make it difficult for survivors who are looking to establish connection in their lives and learn how to trust again. The entire experience of practicing yoga, can help survivors find union between seemingly disconnected and challenging aspects of the self; allowing participants to slowly build the pieces into an integrated whole. This 1 day training will provide yoga teachers, mental health professionals,…

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February 2019

2/16 Trauma-Informed Contemplative Practices Workshop

February 16, 2019 @ 12:00 pm - 5:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$250

Are mindfulness meditation and yoga safe for those who've experienced trauma? They can be, and you can learn how to practice in a trauma-sensitive way.   This half-day workshop will cover principles of trauma-informed meditation and yoga. Designed for yoga and mindfulness teachers, mental-health professionals, and anyone interested in the topic, the workshop will explore both the benefits and pitfalls of meditation and yoga for those experiencing symptoms of traumatic stress. Why Trauma-Informed Meditation and Yoga? From college campuses to…

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2/22 Yoga Therapy Foundations, Practice and Public Health Course

February 22, 2019 @ 6:00 pm - 9:15 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
$695

Yoga Therapy Foundations, Practice and Public Health This course explores the various factors that influence health at the macro-level using a public health lens, while at the same time, exploring the inner world of the human being using Yoga models to identify and treat imbalances. Class lectures provide an introduction to the primary yoga therapy assessment models based upon the teachings of the Yoga Sutras and the lineage of T. Krishnamacharya. Students will learn how to use these models to assess client imbalances, identify…

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2/23 & 2/24 Anatomy, Biomechanics, and Movement for Yoga Therapy

February 23, 2019 @ 12:30 pm - February 24, 2019 @ 6:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$299

For Yoga Teachers: February 23-24th, 2019   In this 2-day intensive with Cheri Dostal Ryba, you’ll get first-hand experience of your own embodied, sound alignment through practice, learning anatomical context and imagery. We can best teach what we can feel and embody personally. Dive into this intensive workshop to find greater structural alignment, integrity and strength in your own practice as well as gaining skills of discernment and context for working with your students. Part of our work is developing…

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