Workshop OverviewSlow down, breathe deep, and be restored. Yoga for stress reduction is designed to offer tools to calm the mind and the nervous system, promoting a sense of ease. Classes will include a brief discussion, as well as an all-levels meditative, gentle yoga practice, where calming postures are held for longer periods of time […]

Workshop Overview​Join us for a very special evening of group acupuncture and restorative yoga! Class size is limited to 10 students. Experienced Gentle Yoga Teacher Karen Duganier will guide you through breathwork, meditation, and restorative yoga postures that are held for longer periods of time and supported by blankets and blocks. While holding the postures, […]

Sensory Therapy Workshop Join us for a transformative yoga workshop centered around the theme of Pratyahara, the withdrawal of senses. Led by the experienced yoga teacher Chris Henry and accompanied by sound healer Jonah Montes, this workshop offers a unique opportunity to delve deep into the practice of Pratyahara. Over the course of 2 hours, […]