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7/10 6-Week Stress Reduction Course
7/10 6-Week Stress Reduction Course
Workshop OverviewSlow down, breathe deep, and be restored. Yoga for stress reduction is designed to offer tools to calm the mind and the nervous system, promoting a sense of ease. Classes will include a brief discussion, as well as an all-levels meditative, gentle yoga practice, where calming postures are held for longer periods of time […]
$199
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7/21 Group Acupuncture + Restorative Yoga
7/21 Group Acupuncture + Restorative Yoga
Workshop Overview​Join us for a very special evening of group acupuncture and restorative yoga! Class size is limited to 10 students. Experienced Gentle Yoga Teacher Karen Duganier will guide you through breathwork, meditation, and restorative yoga postures that are held for longer periods of time and supported by blankets and blocks. While holding the postures, […]
$40