7/30 Smooth Shoulder Movement Workshop

Be The Change Yoga 3943 Portola Parkway, Irvine, CA

Workshop OverviewIf your shoulders ever crackle, pop, or just occasionally get sore, this workshop is designed to teach you how to intelligently realign your movements to be fully mobile and pain free. We will stabilize, strengthen, and open the body’s most mobile joints as you dive deep into shoulder self-care. This workshop is open to […]

$40

8/6 & 8/7 Tools and Techniques for Teaching Students with Injuries

Be The Change Yoga 3943 Portola Parkway, Irvine, CA

Course Overview This weekend will offer you a deeper understanding for teachers on the yoga therapy path supporting and instructing students with an injury. You will not only achieve more confidence utilizing yoga and breath exercises for students with presenting problems, but also embrace skillfully your responsibilities to balance stabilization with strength and safety techniques, […]

$299

8/13 Learn to Meditate!

Be The Change Yoga 3943 Portola Parkway, Irvine, CA

Workshop OverviewIf you've ever found your mind racing or feel as if it is a challenge to calm or focus the mind, then this workshop is for you! ​Join Yoga Therapist Megan McCarver for an introductory workshop to learn basic meditation practices to meet your specific needs. This workshop will encompass discussion, movement, breathwork, as […]

$108