Yoga Therapy + Natural Health Center
Strengthen your body and immune system, cultivate more joy, and build community.
2 Months of Unlimited Yoga for $99.
What we do
A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual wellbeing.
Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. Classes are included in our monthly membership with additional package options available.
6-Week Yoga Therapy + Health Education Courses
Specific yoga therapy programs designed for clients with specific health conditions to learn specific yoga tools and practices to help manage your condition and improve your overall health and wellbeing.
Daily livestream classes or purchase classes on demand. Classes for students of all levels and health conditions with mind-body solutions including movement, breathwork and meditation practices. Included in membership.
Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.
We offer monthly workshops from our holistic health professionals to educate our community about various healing modalities that can be integrated into daily live to improve self-care and overall health and wellbeing.
Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.
Experience Be The Change…
We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.
Integrative Services Offered
Years in Business
Hours of Services Provided
Train with the Best
Offering a 100% online option for the first time! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.
Next 16-week course starts January 27th, 2021.
This 12-month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. New 100% online option available!
Next course begins February 19th, 2021.
Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! New 26-month online training option!
Next Level 2 training begins August 28th, 2021 – 300hr YTT required.
Events Search and Views Navigation
Start the Year off Right! This series is all about learning to customize your unique goals and aspirations for the mind and body you want. This program is a valuable and innovate approach towards exploring science based tools to untangle, discern and learn the complex world of diet and nutrition. Together with the mindful aspects of yoga we will learn to claim a holistic approach to food, weight management and a balanced life. We will explore healthy new approaches to…Find out more »
This Course is Open to All Students The only course of its kind in Orange County! Patanjali’s Yoga Sutras remains the single most important text on Yoga. Composed over 2,300 years ago, the Sutras present Yoga as a complete system of spiritual psychology. This great work offers profound insights on the nature of the mind, as well as a pharmacopeia of suggestions for reducing suffering and cultivating More Sustained Joy. Familiarity with the Sutras is essential for the most effective…Find out more »
This workshop is open to all students. Strengthen your immune system & your relationship with your health through the practice of Ayurveda. Translating to “knowledge of life”, Ayurveda is a nature-based system of medicine and lifestyle practices to optimize health & promote life-long vitality. Practiced for thousands of years, Ayurveda has provided support for strong immune systems, improved energy/sleep, longevity & so much more across the world. Join Stacey Tropple, Ayurvedic Health counselor in training & herbalist, to learn about some…Find out more »
Why Yoga Therapy is Essential
Pop in for a Visit
We’d Love to Meet You!
Our center offers natural health solutions for everyBODY!
3943 Portola Pkwy
Irvine, CA 92602
M-F: 9am – 12pm | 4pm – 7pm
Sat: 8am – 12pm
Sun: 8am – 12pm | 6pm – 7pm