3/1 Intro to Ayurveda with Negin
Course Overview
For all students, learn about Ayurveda’s key to achieving abundant health and vitality.
This 2-hour Ayurvedic Essentials workshop offers a grounding and approachable introduction to the ancient wisdom of Ayurveda, the traditional system of health and healing rooted in harmony with nature. Together, we’ll explore the foundational principles of Ayurveda and how they help us understand our unique constitution (prakriti), as well as the deeper patterns that influence our health, energy, awareness, and overall sense of balance.
Guided by Negin, you’ll learn how the elements and doshas show up in your body, mind, and daily rhythms, and how small, intentional shifts in lifestyle, nourishment, and self-care can create meaningful change. This workshop is designed to meet you where you are, whether you’re brand new to Ayurveda or looking to reconnect with its essentials in a practical, embodied way.
You’ll leave with simple tools and insights you can begin using immediately to support greater harmony, resilience, and well-being in everyday life.
Workshop Details
Pricing:
- $55 Pre-registration
- $65 Same day registration
Date:
- Sunday, January 31st
- 12:00 – 2:00 pm PT
- In-studio
- Space Limited
Negin Kordbacheh, AHC
Negin Kordbacheh is an Ayurvedic Health Coach, Ayurvedic Body Therapist, Yoga Instructor, and educator dedicated to holistic healing. Passionate about guiding others to reconnect with their body’s innate healing wisdom, Negin uses Ayurveda and conscious living practices to restore balance in both body and mind. Negin’s nurturing approach helps clients align with nature’s healing rhythms, build resilience, achieve holistic well-being.
