Learn how to create simple, no-bake healthy treats using five ingredients or fewer in this interactive cooking demonstration designed to make nourishing desserts feel easy, accessible, and enjoyable.

This class focuses on practical techniques for creating wholesome sweets without refined sugars, complicated steps, or the need for an oven. You’ll learn how different ingredients function, explore smart substitutions, and discover mindful approaches to sweetness that support both taste and well-being.

The experience includes live demonstrations, tastings, and plenty of inspiration to help you confidently recreate these treats at home. Perfect for anyone interested in practical nutrition, wellness-focused cooking, or simple desserts that fit into everyday life.