Course Overview
Elevate Your Sequencing:
From Class Planning to Critical Thinking.
Most yoga teachers are taught how to lead a class. Very few are taught how to design a sequence that actually meets the needs of the people in front of them.
This course is a deep dive into the art and science of therapeutic sequencing, giving you the skills to move beyond generic class planning and into intentional, adaptive, and results-oriented teaching.
Rooted in the teachings of the Yoga Sutras and the lineage of T. Krishnamacharya, you will learn foundational yoga therapy assessment models and how to apply them to both group classes and individual clients. Through the lens of the Pancha Maya model, you will begin to recognize patterns of imbalance, identify contraindications, and select appropriate tools to support safe and effective practice.
You will explore broad therapeutic applications for conditions such as low back pain, cardiovascular concerns, respiratory and energetic imbalances, addiction, digestive issues, and relational stress, while learning how to adapt practices to meet students where they are.
This Course Emphasizes
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Intelligent, adaptable sequencing using vinyasa krama
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Goal-oriented practice design based on real-time assessment
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Skillful application of asana, pranayama, and meditation
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Understanding the "why" behind every sequence you teach
Practice + Feedback
What makes this course truly transformative is the hands-on practice and feedback. You will actively design and teach sequences in a supportive environment, receiving direct guidance to refine your ability to create safe, effective, and personalized experiences for your students.
